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Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor. In this guide, we will explore these uses and other topics concerning psyllium husk including: What is psyllium husk? The ...

The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...

Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...