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Bacon & Mozzarella Meatballs

Bacon & Mozzarella Meatballs

December 29, 2013 by 4 Comments

Being on a ketogenic diet can get pretty boring at times, especially when you're eating the same thing over and over. I had a craving for some meatballs and hadn't made any since the Bacon and Cheddar BBQ meatballs, so I decided to put together some new recipes to help all of you with some new ideas in the kitchen! I made a trio of meatballs that turned out absolutely superb. These Bacon, Ground Beef, and Mozzarella meatballs. Chorizo, Ground Beef, and Cheddar meatballs. Italian Sausage, ...

Homemade Tomato Sauce

Homemade Tomato Sauce

January 5, 2014 by 3 Comments

Although I don't use tomato sauce too much, I had to share this recipe. I recently made a trio of meatballs, including bacon with mozzerella, chorizo with cheddar, and italian sausage with pepperjack. The problem with a ketogenic diet is that we must be careful with those sugary vegetables (and pseudo-vegetables like tomatoes). I found a great tomato sauce that many of you will love. It's called Flora Tomato Sauce, and it doesn't have many carbs per cup! I decided to use this to create a more ...

Southwestern Pork Stew

Southwestern Pork Stew

September 13, 2014 by 2 Comments

Here's a hearty stew that will fill you up while it warms your belly - perfect for this time of year! Many places are having very early frost warnings and snow this year (looking at you, Canada!). There is the just the right amount of spice in this dish with both chili powder and jalapeno, coaxing your taste buds without overwhelming them. The cinnamon works so well with the coffee and the cumin - it will have those you feed it to wondering what the special note is in the dish. Not to ...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

June 8, 2020 by Leave a Comment

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

Crispy & Delicious Kale Chips

Crispy & Delicious Kale Chips

January 5, 2014 by 1 Comment

I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and maybe pork rinds once in a while. But they're just not the same! If you've been searching for some potato chips, these may just rid you of the cravings. The salty taste, the extreme crunch, and...the added health benefits of kale. What's not to lose? Now, when you're cooking these you have to be careful. There's 2 important ...

Amador Sees Night & Day Different in His Daughters Epilepsy

Amador Sees Night & Day Different in His Daughters Epilepsy

October 9, 2022 by Leave a Comment

I’ve been doing keto for a while now. Not for myself but for my 6 year old daughter who was having up to 28 tonic-clonic seizures a day. We tried a bunch of medications and even a surgery but nothing worked. They got progressively worse. In April we started her on keto with the help of a nutritional team. 4 days after starting keto she stopped having seizures. She has been seizure free since. It has been a life-changing journey for my little girl. She is nonverbal and has had seizures since ...

Five Spice Glazed Chicken

Five Spice Glazed Chicken

March 22, 2018 by 1 Comment

This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise, pepper, and fennel. It goes perfectly with cauliflower fried rice, or roasted broccoli. The chicken will take about an hour and a half to roast, but it's a great budget recipe that could potentially feed you all week long. You will need an oven-safe roasting rack or a quantity of aluminum foil. Yields 8 servings of Five Spice ...

Keto Smoked Salmon Filled Avocados

Keto Smoked Salmon Filled Avocados

March 5, 2020 by Leave a Comment

Smoked salmon-filled avocados are one of the most effortless keto lunches that you could make.  All you need is the salmon, sour cream, avocados, and seasoning!  This recipe is excellent for those of you who are doing keto on your own, as it's just a single serving.  You can easily double, triple, or even quadruple this recipe to feed more people. The trick to this recipe is to make sure that you use perfectly ripe avocados.  Look for fruit that feels firm, but yields to gentle pressure.  ...

Keto Fish Pie

Keto Fish Pie

June 18, 2025 by Leave a Comment

Keto Fish Pie is the ultimate British comfort food, featuring golden, cheesy cauliflower mash that’s every bit as satisfying as traditional potato. Beneath the velvety cauliflower lies a rich, flavorful filling - built on flaky white fish - cooked in a creamy sauce brightened with lemon zest, zucchini, garlic, and fresh herbs. While the recipe uses dry white wine to deepen the sauce, you can easily substitute fish or chicken stock instead. Though white fish tends to yield the classic texture and ...

Salted Caramel Pork Rind Cereal

Salted Caramel Pork Rind Cereal

February 21, 2014 by 68 Comments

Some of you out there might be shaking your head at the idea of pork rinds, cereal, and cinnamon going together - but take a leap of faith with me. When these initially came out of the fridge, the absolute first thought that I had was "WOW, Salted Caramel Popcorn!" Seriously, these things are almost too good to be true. That said, if you're not a fan of cereal, make these and eat them as snacks. They'd go great with a late night and a movie on the side! This is such a simple and easy recipe ...