Written by kjudd on Reddit. He has given me permission to post this here. Right, so I've read the easiest thing to try when dipping your feet into charcuterie was bacon. Let's just say that affordable bacon here is, well…crap. I’m talking about main supermarket branded stuff here, none of the higher quality artisan bacon. I underlined affordable because, I, like most of you eat this stuff a lot. So, I figured if I can make a higher quality bacon at home for a similar price, why not? ...
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Delicious Vegetable Medley
March 9, 2014 by 8 Comments
Vegetables are a staple with almost every meal in my house. I love them, I love their taste, and I love the textures they can bring to a dish. The crunchiness, the freshness, and the flavor they can bring compliment almost any dish if used correctly. On a ketogenic diet, many people are afraid to get their vegetables in. Sure, they have quite a big number of carbs in, but they also have a lot of fiber. Normally a lot of vegetables should have a small enough net carb amount to supplement into ...
- March 9, 2014
- 8 COMMENTS
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Keto Faux Sous Vide Egg Bites
January 27, 2017 by 14 Comments
I've been seeing these egg bites frequent the internet quite a lot lately. They're delicious, they're portable, and they're now keto friendly! That's right, these little breakfast morsels are inspired by Starbucks' Sous Vide Egg Bites. The biggest problem I had with the original recipe is that you need a sous vide machine. While they're an amazing piece of equipment to have around the house - most people don't. And, they're over $130 for a decent one! Plus, the original recipe takes over an ...
- January 27, 2017
- 14 COMMENTS
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Traveling on Keto
March 9, 2015 by 16 Comments
Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...
- March 9, 2015
- 16 COMMENTS
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A Comprehensive Guide to Keto-Friendly Salad Dressing
December 9, 2019 by Leave a Comment
Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal. Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...
- December 9, 2019
- 0 COMMENTS
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The 10 Best Keto Pizza Recipes
January 11, 2018 by Leave a Comment
Pizza is one of the most widely consumed foods in westernized countries — especially in the United States. In fact, pizza is the 5th most common calorie source for all Americans ages 2 and up, making up an average of around 98 calories per day of the American diet. Unfortunately, these findings aren't surprising when you consider how pizza can satisfy almost every craving and stimulate every aspect of your palate. With its saltiness, starchy dough, cheese, a bit of sweetness from the ...
- January 11, 2018
- 0 COMMENTS
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Kasey Lost Over 80 Lbs and Finally Feels Alive
October 23, 2019 by Leave a Comment
I’ve always been the fat kid and have struggled with my weight my entire life. It wasn't until I started to get really serious with Crossfit and a lower-carbohydrate existence that I started to actually transform not just my body, but my mindset as well. I remember in 2007, I stepped on the scale at over 260lbs. I remember talking with my wife about joining some cardio-kickboxing class that was going to cost FOUR HUNDRED DOLLARS for 10 weeks (that seemed like a lot to pre-Crossfit me?). I did ...
- October 23, 2019
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How Much Fat Should You Eat on a Ketogenic Diet?
June 29, 2018 by Leave a Comment
Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet ...
- June 29, 2018
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Crispy Pork Salad
October 24, 2017 by Leave a Comment
A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is filling and so satisfying. My new personal favorite go-to salad. If you love your salads (and even if you don’t) and are looking for something both fresh, comforting, and keto friendly - then look no further. I enjoy this salad all year round. Try this salad with your own favorite keto salad dressing for an alternative. You don’t ...
- October 24, 2017
- 0 COMMENTS
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Easy 30 Minute Keto Chili
November 12, 2013 by 7 Comments
I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple during my weekdays in winter, but I don’t always have time to simmer them for 6 hours at a time. You can freeze and re-heat this as you want, too! That's why I came up with this. As a quick aside if you do have time, please do yourself the favor of trying our our most popular chili recipe: Not Your Caveman's Chili. It takes some ...
- November 12, 2013
- 7 COMMENTS
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