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50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Kitchen Recommendations

If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk and a lot of ...

Low Carb Pasta a la Carbonara

Low Carb Pasta a la Carbonara

So, what if I were to tell you that the pasta you see above is actually low carb and fits well into the keto lifestyle? I know, I was gob-smacked too! Pasta and rice have always been the 2 true things that I miss on keto. Cauliflower rice does the trick (especially when fried, mmmm) for one part, but the pasta I never figured out. Zoodles, shirataki noodles, kelp noodles...none of them ever did the trick for me. The resemblance was there, but the taste and texture were never there. These ...

Spicy Jalapeno Poppers

Spicy Jalapeno Poppers

Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for you. The cream cheese stays soft and delicious on the inside while the heat of the pepper comes through on every bite. You can easily change up the flavor profile of this by changing the type of cheese you use, the spices that go into the cheese mixture, or chopping up some extra cooked bacon and stuffing that inside also. From prep ...

Keto-fied! Comfort Foods Made Low Carb

Keto-fied! Comfort Foods Made Low Carb

If you’re looking for dozens of low carb and ketogenic diet friendly recipes – stop right there. You’ve reached the correct page. Keto-fied! is the follow up to Cooking by the RULED Book, and it’s got even MORE recipes than the last edition. That’s well over one month of recipes if you try a new one every day! Keto-fied! focuses on bringing you more of what you want: comfort foods, staple recipes, and enough variety to make low carb a real and viable lifestyle change. * ...

Low Carb Cinnamon Orange Scones

Low Carb Cinnamon Orange Scones

When I was growing up in England, scones were a staple in my house. But, they didn't have these fancy triangular shapes; rather, they were round, podgy pieces of dough that you cut in half and stick double cream and jam inside. I've become Americanized since though, and wanted to create something that most of the US folks have seen (and like). Triangles or not, scones are definitely a delicious pastry to enjoy with your morning coffee :) I just have to make a confession to everyone and first ...

Tracy Jumped Over the 50 Pound Hurdle!

Tracy Jumped Over the 50 Pound Hurdle!

Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing! My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into ...

Cast Iron Kitchen Sink Frittata

Cast Iron Kitchen Sink Frittata

I've been wanting to do a frittata in a cast iron skillet for a long time, but could never do it. I'm so glad I finally got around to it because the crust this thing created is phenomenal. A little bit crunchy, and then a whole lot of egg, meat, and cheese. I recently got my cast iron skillet off of amazon. It's pre-seasoned, but if you buy one (and I highly suggest it), you should re-season it yourself. Wash it with only water and salt. Wipe it down with olive oil or bacon fat and bake it at ...

How-To: Bacon Weaving 101

How-To: Bacon Weaving 101

I've had a lot of people asking me to do a tutorial on how to weave bacon. I know the youtube videos go by pretty quick and it might be difficult to see exactly what you need to do. A few recipes I've done so far with a bacon weave include: Low Carb Bacon Wrapped Meatloaf, the beautiful Crispy Stuffed Bacon Baskets, and of course the Cheddar Bacon Explosion. The MOST IMPORTANT part of bacon weaving is the pattern that you weave. Make sure that when you lay your strips, there's ...