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pizza (Page 8)

Spicy Jalapeno Poppers

Spicy Jalapeno Poppers

Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for you. The cream cheese stays soft and delicious on the inside while the heat of the pepper comes through on every bite. You can easily change up the flavor profile of this by changing the type of cheese you use, the spices that go into the cheese mixture, or chopping up some extra cooked bacon and stuffing that inside also. From prep ...

Keto-fied! Comfort Foods Made Low Carb

Keto-fied! Comfort Foods Made Low Carb

If you’re looking for dozens of low carb and ketogenic diet friendly recipes – stop right there. You’ve reached the correct page. Keto-fied! is the follow up to Cooking by the RULED Book, and it’s got even MORE recipes than the last edition. That’s well over one month of recipes if you try a new one every day! Keto-fied! focuses on bringing you more of what you want: comfort foods, staple recipes, and enough variety to make low carb a real and viable lifestyle change. * ...

Low Carb Cinnamon Orange Scones

Low Carb Cinnamon Orange Scones

When I was growing up in England, scones were a staple in my house. But, they didn't have these fancy triangular shapes; rather, they were round, podgy pieces of dough that you cut in half and stick double cream and jam inside. I've become Americanized since though, and wanted to create something that most of the US folks have seen (and like). Triangles or not, scones are definitely a delicious pastry to enjoy with your morning coffee :) I just have to make a confession to everyone and first ...

Tracy Jumped Over the 50 Pound Hurdle!

Tracy Jumped Over the 50 Pound Hurdle!

Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing! My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into ...

Cast Iron Kitchen Sink Frittata

Cast Iron Kitchen Sink Frittata

I've been wanting to do a frittata in a cast iron skillet for a long time, but could never do it. I'm so glad I finally got around to it because the crust this thing created is phenomenal. A little bit crunchy, and then a whole lot of egg, meat, and cheese. I recently got my cast iron skillet off of amazon. It's pre-seasoned, but if you buy one (and I highly suggest it), you should re-season it yourself. Wash it with only water and salt. Wipe it down with olive oil or bacon fat and bake it at ...

How-To: Bacon Weaving 101

How-To: Bacon Weaving 101

I've had a lot of people asking me to do a tutorial on how to weave bacon. I know the youtube videos go by pretty quick and it might be difficult to see exactly what you need to do. A few recipes I've done so far with a bacon weave include: Low Carb Bacon Wrapped Meatloaf, the beautiful Crispy Stuffed Bacon Baskets, and of course the Cheddar Bacon Explosion. The MOST IMPORTANT part of bacon weaving is the pattern that you weave. Make sure that when you lay your strips, there's ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto-friendly for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow a ...

Keto Guide to Intermittent Fasting

Keto Guide to Intermittent Fasting

Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...

Using the Fat Fasting Technique

Using the Fat Fasting Technique

The fat fast is a technique brought by Dr. Atkins' New Diet Revolution - used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat ...

Best Low Carb Tortillas

Best Low Carb Tortillas

I will be sharing some keto recipes that call for low carb tortillas in the near future, so I thought I'd share my take on a popular version making the blog rounds. They're a little hard to work with, but I've got a little trick that will help you make near-perfect tortillas every time. Yields 10 servings of low carb tortillas. The Preparation 1 cup coconut flour 4 tablespoons psyllium husk powder ½ cup softened butter, coconut oil, or grass-fed lard ¼ teaspoons garlic ...