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According to the World Health Organization, cardiovascular disease (which is also commonly referred to as heart disease) is the leading cause of death globally. On the surface, this sounds like a dreadful omen for humanity, but there is some sweetness to this bitter news once we realize that heart disease is preventable and, in some cases, reversible. What is Heart Disease? Heart diseases are a group of disorders of the heart and blood vessels. In general, they fall into these ...

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

The Targeted Ketogenic Diet (TKD), simply put, is a standard keto diet that is supplemented with carbohydrate intake around your workout times. That means any day you exercise, you will typically be consuming pre workout carbs. The TKD is meant to improve exercise performance for high-intensity workouts or extended bouts of activity. On the other hand, if you are sedentary or only do low-moderate intensity exercise, then the standard ketogenic diet is all you need. For more about targeted ...

As many as one million Americans live with Parkinson's disease, which is more than the number of people diagnosed with multiple sclerosis, muscular dystrophy, and Lou Gehrig's disease combined. Although there is no known cure or cause of this disease, recent research has uncovered some encouraging evidence that provides us with more insight into the disease and how to treat it. The Cause of Parkinson's Disease Due to the complexity of Parkinson's disease, the cause has yet to be ...

Understanding how ketosis works is an important part when starting a keto diet. Ketosis is a process that the body goes through on an everyday basis, regardless of the number of carbs you eat. This is because this process provides us with energy from ketones whenever sugar is not readily available. In fact, you may have already experienced a very mild level of ketosis if you ever skipped a meal or two, didn't eat many carbs during the day or exercised for longer than an hour. By doing one of ...

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the "keto rash." Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact, it is both preventable and treatable. But before we learn how to rid ourselves of the keto rash, let's take a closer look at what it actually is. Keto Rash: Why Is ...

The ketogenic diet has many unique benefits that no other diet can replicate, and they are probably not what you think they are. Many myths have been circulating the internet about why the ketogenic diet provides such incredible results. Some scientists say that the magic effects of keto are due to how it reduces insulin levels, freeing fat from fat cells and improves brain function. Others say that the ketogenic diet has a significant metabolic advantage, which leads to more calories burned ...