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Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

How to Start a Keto Diet: 3 Simple Steps to Keto Success

How to Start a Keto Diet: 3 Simple Steps to Keto Success

The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...

What Is Collagen? Everything You Need to Know About This Essential Protein

What Is Collagen? Everything You Need to Know About This Essential Protein

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish). In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins. Collagen is helpful in so many ways that we decided to put together a comprehensive guide on this unique ...

Vegan Teriyaki Grilled Eggplant

Vegan Teriyaki Grilled Eggplant

Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this quick and simple veggie puts an Asian spin on one of my favorite veggies: the eggplant. Teriyaki was always one of my go-to orders when eating at a sushi restaurant. Whether it was teriyaki fried tofu or just a plate of teriyaki vegetables, I always felt like I was making a healthier choice, until I realized just how much ...

Garlic Butter Braised Cabbage

Garlic Butter Braised Cabbage

It seems like I am continually trying to find the perfect side dish to keep me from sneaking and snacking on the carb-laden foods that my family provides for parties. I’m always tempted with the creamy, flour-based sauces and the starchy root vegetable and breading combos. My mother so ritualistically shares these, so this year I am showing everyone up with this fantastic buttery, creamy, braised cabbage! Braising is a cooking technique often used for meat. The first step involves searing ...

Garlic Parmesan Cauliflower Wings

Garlic Parmesan Cauliflower Wings

Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...

The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health. As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...

What kind of meals can I eat on a ketogenic diet?

You know that guilty pleasure that you can just eat and eat and eat without getting tired of it? Well, you will probably be able to find a keto-friendly, low carb version of that. For example, here is a list of some of the dishes you can have (as long as you follow our recipes): Pizza Pasta Bread Ice cream Pancakes Cheesecake Vegetarian Vegan by clicking the links above, you will be taken to a page where you can find the best keto recipes for those foods. If ...

Sample Keto Meal Plan

On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...

25 Keto Recipes for Easter

25 Keto Recipes for Easter

Easter is right around the corner, and we've rounded up our best keto recipes that are perfect for this spring holiday!  This selection of recipes includes breakfast, brunch, lunch, dinner, dessert, and even appetizer options.  I tried to select options that are reminiscent of traditional Easter table dishes.  You'll recognize the green beans, deviled eggs, and faux potato salad. This is perfect if you're looking to build a completely keto Easter menu, or just want to find something good to ...