The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
Search Results for: vegetarian

Comprehensive Guide To The Vegetarian Ketogenic Diet
- December 10, 2017
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25 Vegetarian Keto Recipes
We get asked a lot about vegetarian keto recipes, so we decided to create this roundup of recipes to get you started. These recipes are all meatless, but most of them do make use of eggs and dairy products. I tried to create a good mix of simple and quick recipes with some mains, sides, breakfast choices, and dessert options. You’ll also find several vegan keto recipes and vegetarian dishes that can easily be made vegan-friendly as well. Whether you are a vegetarian on the keto diet or ...
- May 19, 2017
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Vegetarian Taco Stuffed Avocados
Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat! It may sound strange at first, but raw walnuts have a unique texture that ...
- April 2, 2019
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Vegetarian Red Coconut Curry
I decided to give a whirl at a vegetarian recipe that I've been wanting to do for quite some time now. A vegetarian red curry! If you're not vegetarian, you could easily add some fatty cuts of meat to this to make even more flavor come out and add more protein to the dish. For being ready in just under 20 minutes, this turned out to have some incredible flavors. The "fish" sauce definitely comes through, which I love, and adds a more authentic flavor to all of it. Allowing the curry paste to ...
- May 21, 2014
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Vegetarian Three Cheese Quiche Stuffed Peppers
When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly! These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...
- December 26, 2017
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Vegetarian Loaded Zucchini Skins
One of my all-time favorite appetizers has always been loaded potato skins. I still get cravings for that combination of cheese, sour cream and bacon. If you want to adhere to the vegetarian lifestyle while remaining keto, the solution is all in the seasoning! I love using chopped mushrooms in place of bacon bits. As you know, we eat with our eyes so appearance is everything. When seasoned and cooked properly mushrooms can fool, or at least entice, most of my carnivorous friends. Smoked ...
- March 6, 2018
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Vegetarian Keto Club Salad
Being keto doesn’t have to be hard for all you vegetarians out there! Whether you have been doing keto for a while now, or have just made the switch, it can seem like every recipe you come across is meat heavy and low on the veggies. If you have been used to eating a diet that was primarily fruits and vegetables it can certainly leave you feeling like you are missing out and maybe even craving some of that fresh and crunchy texture. My solution? The simple but oh so filling keto ...
- December 7, 2017
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Vegetarian Keto “Crab” Cakes
Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust! The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...
- April 16, 2019
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Vegetarian Greek Collard Wraps
Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...
- November 30, 2017
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Keto Indian Food: Guide to Eating Out and Making Your Own
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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