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The keto bread (Page 3)

Keto Lemon Curd

Keto Lemon Curd

This low-carb, high-fat Keto Lemon Curd has a buttery and sweet taste with a sour lemon undertone. It’s a great spread on toast or on top of low-carb desserts and is the perfect way to start the day.  Making the best low-carb lemon curd only requires four ingredients and a few easy steps. The tartness of the lemon is complimented by the sweetener, butter, and egg yolks. The fat from the butter gives the base of this recipe creamy and smooth texture, and the lemon’s zest gives the whole ...

Keto Stuffing

Keto Stuffing

Going keto doesn’t have to mean giving up traditionally carb-heavy treats like stuffing. Next time you’re preparing your favorite roast or holiday meal, give this keto-friendly stuffing a try. This stuffing dish goes great with all types of meat and vegetables. Even people who love traditional stuffing will enjoy it. There’s no need to skip stuffing this Thanksgiving or Christmas if you’ve taken up a keto diet. To keep the carb count low, this dish uses keto-friendly mug bread, which when ...

Keto Turkish Soft Boiled Eggs

Keto Turkish Soft Boiled Eggs

This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling. Greek yogurt is an excellent choice as the foundation for any breakfast meal, being ...

Becky’s 100 Pound Weight Loss on Keto

Becky’s 100 Pound Weight Loss on Keto

My weight loss story started back when I was probably 13 and my mother took me to Gloria Stevens (weight loss salon) and they would shake maracas when you weighed in if you lost weight and the whole place would clap for you. It was like a circuit exercise salon I guess is the best way to put it. I went to Diet Center when I was in high school and went down to 144lbs. before graduation. Then, a few years later I joined Weight Watchers for the second or third time to lose weight for my ...

Elizabeth Got Her Health & Energy Back with Keto

Elizabeth Got Her Health & Energy Back with Keto

I think I first saw mention of keto on the hypothyroidism subreddit. I became curious first because my doctor had already told me I needed to restrict carbs and second because this hypo sufferer on reddit claimed keto allowed her to lose a ton of weight easily. I was duly suspect. The only time I had been able to lose significant weight was with a Herculean effort in college. I ate a starvation diet, tracking my calories through Weight Watchers. I exercised religiously. I didn't go out with ...

Cassandra Is Down 150lbs Since Starting Keto

Cassandra Is Down 150lbs Since Starting Keto

At the end of the year, I realized I had been so busy with being a Mom, wife, friend and employee that I had let myself go. I didn't like how I felt or how I looked and decided I would go into the new year putting myself care first. I found out about keto through a Paleo Facebook group and haven't looked back. I started at almost 300 pounds and in 2 years have lost 145 pounds. After those 2 years, I started lifting weights to help with building muscle and loose skin. I started using Instagram ...

Keto Eggwiches

Keto Eggwiches

One of the main things people miss when going on a keto diet is sandwiches. But the good news is that there are alternative ways to have a tasty and carb-free sandwich. This keto “eggwiches” recipe is one of the best you’ll find! The “bread” for this sandwich is made from egg and spinach, which is mixed together and then fried like small omelets. Not only do egg and spinach taste great, they are also two of the most nutrient-rich foods you can eat.  The eggwiches are then filled with ...

Keto Egg Cobb Salad

Keto Egg Cobb Salad

Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely ...

Keto Bahn Mi Rice Bowl

Keto Bahn Mi Rice Bowl

Bahn mi is a famous Vietnamese sandwich that includes seasoned meat, pickled vegetables, mayo, and a hint of spice that is then served up in a fresh bread roll. This bahn mi rice bowl has all the flavors and goodness of the original but replaces the carb-heavy bread roll with fried cauliflower rice to create a keto-friendly bowl of deliciousness. Protein is delivered in this recipe through low-fat ground pork flavored with garlic, chili, and an assortment of other spices. You then add the ...

Keto Tuna Melt Waffles

Keto Tuna Melt Waffles

Everyone loves a good tuna melt sandwich! But, low-carb eating doesn't mean missing out on your favorites. This recipe elevates the classic tuna melt by replacing the bread slices with delicious dairy and gluten-free waffles. Almond flour is an excellent plain flour substitute. It's incredibly nutritious and rich in antioxidants, which can help reduce health conditions like heart disease and diabetes. In addition, almond flour has a slightly sweet, nutty taste that compliments the mayo ...