I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than walking through your front door after a long day of work and smelling the delicious flavors that have been cooking for you all day. Nothing to worry about, dinner is finished, and you don't have to stress yourself any more than you already are! If you guys haven't already got some fish sauce, go ahead and give it a try! I know, I ...
Butter Paneer Chicken Curry
I've always been a lover of curry, but this one really had me excited about trying something new. I rarely experiment with new flavors anymore, but this was the first time I was trying paneer. It is fantastic! If I had to describe paneer, I'd say it's very creamy and rich, and really added a good texture to the curry. If you have the wiggle room, you can add an onion to this - I have done it before and it adds a nice sweet note to it, along with a texture boost. Photos courtesy ...
- November 2, 2013
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Keto Indian Food: Guide to Eating Out and Making Your Own
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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Justin Lost Over 60 Lbs and Finally Feels Free
In May of 2014 I was 33 years old and 271 lbs. The largest I have ever been in my life. At this point, I did not have any noticeable health problems. I just hated being fat. I wanted to lose weight because I wanted to like the way I looked. A co-worker of mine told me about a book called Carb Nite. This booked outlined an ultra low carb diet followed by one "Carb Night" each week. I gave this a try for close to a year and got down to 215 lbs eating this way and working out. Fast forward a ...
- October 22, 2019
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What is Guar Gum? Definition, Benefits, Risks, & Uses
Guar gum is typically used as a natural food thickener and binding agent, similar to xanthan gum but with slightly different properties. Despite the stigma surrounding this common keto-friendly additive, guar gum is safe for most people and provides many health benefits when consumed in moderation. However, there are some caveats that are important to understand before you use it or replace it with a suitable substitute. To help clear up any guar gum confusion, we put together a ...
- June 9, 2019
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What is Saturated Fat? The Truth about These “Bad” Fats
Saturated fat has been known for decades as being a “bad” or “unhealthy” type of fat. However, the truth is saturated with complexity. For example, specific types of saturated fats and different foods rich in these fats can vary in how they affect our health. These fats can also impact each of us differently depending on our genetic vulnerabilities. For most people, however, this “bad” fat actually has a neutral or positive effect on health, particularly when consumed as a part of a carb ...
- June 6, 2019
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Can a Ketogenic Diet Help Treat ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...
- August 28, 2018
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Top 25 Keto Approved Foods to Accelerate Fat Loss
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Sample Keto Meal Plan
On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...
- April 4, 2018
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The Guide to a Dairy Free Keto Diet
Doesn't it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there's some kind of milk product in so many things that we eat. This isn't a problem if you're not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins — especially when you are on a diet that typically consists of a lot of dairy like the ketogenic diet? Fortunately, there are a wide variety of dairy substitutions and dairy-free recipes that ...
- February 7, 2018
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