Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...
Stuffed Pork Tenderloin and Roasted Radish
Thanksgiving is right around the corner and if you were anything like me when I first started, you're probably going crazy deciding what you should make for everyone. Well, I can solve that problem for you - one of my absolute favorite holiday dishes brought to you in just under 2 hours. This stuffed pork tenderloin is a true hit with everyone - low carb or not. The Fall herbs comes through with each bite, the meat inside almost reminding you of a traditional bread-y stuffing. If you have ...
- November 23, 2014
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Ketogenic Diet Low Carb Cheat Sheet
When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...
- September 22, 2014
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Stuffed Poblano Peppers
Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and I've been here, but in the background. I've been working diligently and tediously to bring out the new design of the site, logo, and overall feel of everything. I hope you guys enjoy how the new look feels, navigates, and well...looks :) I've got some other exciting news, too! Through the huge amount of responses I've had on the ...
- July 31, 2014
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The Best Low Carb Vegetables for Keto
Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. Below you'll find a quick visual guide on the best (and worst) low-carb vegetables for keto. Keep scrolling down to see a complete list of the most commonly consumed vegetables. At the ...
- November 13, 2013
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Cooking By The RULED Book
Some Recipes Inside * This is for the purchase of the PDF and Kindle digital files. As most of you know, I’m 22 years old. It gets quite expensive/time consuming for me to run the website, buy the ingredients, cook the recipes, photograph everything, and then write all the articles out. So much so, in fact, that I've decided to do this full time! It would be a HUGE help for me if you considered buying it, and I would be enormously ...