Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini ribbons or our eggplant based monkey breads. Any time I've ever tried caprese style chicken it was made with chicken breasts, which too easily turn dry. With the chicken thighs you don't have to worry about that, these come out tender and juicy. The toppings are really just a bonus. When I calculated the nutrition I left in all ...
A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
- 15 COMMENTS
- View Article
Best Keto Recipe Roundup of 2014
Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...
- December 30, 2014
- 0 COMMENTS
- View Article
Joel Lost 55 Lbs and Gained His Health Back
I had reached a point where I was developing health concerns like IBS and chronic fatigue. I was in denial that it could be a result of my weight. I truly did not see myself as big as I was. I friend forwarded some pics from a birthday we attended. I was appalled! I saw a documentary about a food revolution and a return to natural eating so I thought, ‘what do I have to lose?’ As it turns out, I had 55+lbs of fat and some health issues that I lost by following a Keto lifestyle. The pictures ...
- October 5, 2019
- 0 COMMENTS
- View Article
