Egg butter (Page 2)

Baking fish in parchment paper might seem like an odd thing to do, but it uses steam to create perfectly tender cooked salmon. Add in some eggs and spinach, and you’ve got a simple yet nutritious meal that can be enjoyed any time of the day. The American Heart Association encourages eating two serves of oily fish, like salmon, a week. This is due to the high amounts of omega-3 fatty acids in the salmon, which can significantly improve heart health, reduce inflammation, and lower ...

This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional meatballs and spaghetti can be carb-heavy and hard to digest. This recipe lightens the classic up by integrating zucchini noodles and a light, flavorful sauce to pair with the meatballs. Adding in both ground chicken and pork helps keep the meatballs tender while remaining high in protein. Pork has a higher fat content than chicken, which ...

Heard of the beef and butter fast? I was skeptical but decided to do it for a few days to experiment and, what do you know, it works a treat! The simplicity of the foods that you eat will help keep you well within macro ranges. Many may think the ground beef would throw me off my protein count. But, it does not as long as you're using high-fat ratio ground beef. It will typically increase your fat amounts which is something a lot of people struggle with reaching in ordinary meals. It can get ...