Fall is here! The leaves are slowly turning orange and the weather is becoming cooler each day that passes by. Pumpkins are popping up in the farmers market, and pumpkin spice...everything is making a return. I say that like it's a bad thing, but I really do love the deep flavors that come out with pumpkin spice - and even better, I'm bringing them to you keto style. I know many of you saw that the first month of Keto Delivered had its setbacks, but month two went much more smoothly - and ...
Keto Peanut Pancakes
With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam Balik came to mind, which is a very common style of peanut pancakes that is seen in Malaysia and Singapore. In Malaysia, we see these pancakes filled with creamed corn, sugar, butter, and a peanut filling. In Brunei, we see them filled with condensed milk, peanuts, ...
- March 2, 2015
- 3 COMMENTS
- View Article
Best Keto Recipe Roundup of 2014
Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...
- December 30, 2014
- 0 COMMENTS
- View Article
Creamy Butter Shrimp
Asian and Indian style dishes are a staple in this house, as both of us have a long-standing weakness for Chinese takeout and Indian buffets. So, an Asian/Indian spin on a keto recipe is always a welcome addition to our recipe rotations, and this one is definitely a new favorite! I grabbed this recipe from my friend Hazim. Originally called Buttermilk Shrimp in his home country of Brunei, this was a dish that was served in resturants everywhere. He's worked hard to transform this dish into a ...
- December 16, 2014
- 4 COMMENTS
- View Article
Keto Chocolate Chunk Cookies
Chocolate chip cookies always bring back memories of the holidays as a child. Setting up for Santa to come down the chimney with the presents, enjoy a quick carby snack, and get back to work by jumping on the sleigh. And you can't forget about Rudolph, either, he always had a carrot that somehow mysteriously ended up in the trash can the next day - well I guess the reindeer weren't much of vegetarians. With all the cookies and milk, there's no wonder we personified Santa as a heavyset guy now, ...
- June 29, 2014
- 32 COMMENTS
- View Article
Keto Tea: Iced Green Tea Recipe
Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...
- January 13, 2014
- 42 COMMENTS
- View Article
Eating Keto on a Budget
Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...
- January 9, 2014
- 88 COMMENTS
- View Article
Keto Guide to Intermittent Fasting
Intermittent fasting has become an immensely popular dieting strategy. Although it may seem like another diet fad, there are several reasons why skipping meals can be so helpful for many of us. The first (and biggest for most) is that intermittent fasting can help you bust through weight loss plateaus. Down to those last couple of pounds, or been stuck at the same number for weeks? Give this a try. The other reasons are for the sheer health benefits of fasting. Better metabolic adaptions, ...
- December 31, 2013
- 59 COMMENTS
- View Article
Low Carb Broccoli, Cheddar & Bacon Chowder
Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this recipe, we'll be using roasted broccoli. This stuff is absolutely delicious on its own, but if you don't know how to make it: here's the recipe. After you make it, you can set it to the side for when you add it to the chowder. When I fed this to friends and family I actually got "gourmet restaurant quality" as feedback from one ...
- December 19, 2013
- 17 COMMENTS
- View Article
Perfect Cup of Keto Coffee
Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Now, I want to explain this further. Drinking this coffee will break your fast from the night time, but it will ramp up your metabolism with caffeine and fats. This is to help you get through the fasting process in the 10+ hours ...
- December 11, 2013
- 261 COMMENTS
- View Article
