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Low Carb Beer Cheese Soup

Keto Lunch Recipes > Keto Lunch Recipes

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers.

Low Carb Beer Cheese Soup

We use a bit of xanthan gum and cheese as a thickener to help the soup be just as creamy as higher carb versions of this recipe.   You can find this in the gluten-free section of your grocery store.  If for some reason you can’t find it locally, then try ordering it online.  We use it a lot for thickening sauces and baking keto recipes.

Yields 6 servings of Low Carb Beer Cheese Soup

The Preparation

  • 3 cups chicken broth
  • 12 ounces low-carb beer
  • 1/2 cup heavy whipping cream
  • 2 teaspoons xanthan gum
  • 6 slices cooked bacon, crumbled
  • 12 ounces cheddar cheese, shredded
  • 1 tablespoon butter
  • 1/2 cup onion, diced
  • 2 teaspoons fresh garlic, minced
  • 1/2 small red bell pepper, diced
  • 1 tablespoon dijon mustard
  • 1 teaspoon celery salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper

The Execution

1. Preheat a stock pot over medium heat. Add the butter, then once it’s hot add the bell pepper and onion. Sauté until the onion and pepper have softened. Add the garlic and cook for a few more minutes until the garlic is fragrant.

Low Carb Beer Cheese Soup
2. Pour in the chicken stock, beer, and heavy cream. Sprinkle in the celery salt, black pepper, paprika, and cayenne pepper. Stir occasionally while the soup heats up to a simmer.

Low Carb Beer Cheese Soup
3. Once the soup is simmering, add the xanthan gum. Prevent clumping by adding some of the hot soup to a small bowl, then whisk the xanthan gum in and add the slurry to the soup. Continue to stir and simmer the soup so that it thickens.

Low Carb Beer Cheese Soup
4. Slowly add the cheese, handfuls at a time. Let the cheese dissolve before adding more. Serve with crumbled bacon on top.

Low Carb Beer Cheese Soup

This makes a total of 6 servings of Low Carb Beer Cheese Soup. Each serving comes out to be 431 calories, 34.5g fats, 5.3g net carbs, and 20g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3 cup chicken broth 45 1.6 3.3 0 3.3 4.8
12 ounce low-carb beer 92 0 2.5 0 2.5 0.6
1/2 cup heavy whipping cream 405 42.9 3.3 0 3.3 3.4
2 teaspoon xanthan gum 31 0 7.4 7.4 0 0
6 slice cooked bacon 460 36.4 1.1 0 1.1 30
12 ounce cheddar cheese 1374 113.3 10.5 0 10.5 77.8
1 tablespoon butter 102 11.5 0 0 0 0.1
1/2 cup onion 32 0.1 7.5 1.4 6.1 1.1
2 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
1/2 small red bell pepper 14 0.1 2.7 1 1.8 0.5
1 tablespoon dijon mustard 9 0.5 0.9 0.6 0.3 0.6
1 teaspoon celery salt 4 0.3 0.4 0.1 0.3 0.2
1 teaspoon black pepper 5 0.1 1.3 0.5 0.8 0.2
1/2 teaspoon paprika 3 0.2 0.6 0.4 0.2 0.2
1/4 teaspoon cayenne pepper 1 0.1 0.3 0.1 0.1 0.1
Totals 2587 207 43.6 11.6 32.1 119.8
Per Serving (/6) 431 34.5 7.3 1.9 5.3 20
Low Carb Beer Cheese Soup

Low Carb Beer Cheese Soup

This makes a total of 6 servings of Low Carb Beer Cheese Soup. Each serving comes out to be 431 calories, 34.5g fats, 5.3g net carbs, and 20g protein.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 431 kcal

Ingredients
  

  • 3 cup chicken broth
  • 12 ounce low-carb beer
  • ½ cup heavy whipping cream
  • 2 teaspoon xanthan gum
  • 6 slice cooked bacon crumbled
  • 12 ounce cheddar cheese shredded
  • 1 tablespoon butter
  • ½ cup onion diced
  • 2 teaspoon fresh garlic minced
  • ½ small red bell pepper diced
  • 1 tablespoon dijon mustard
  • 1 teaspoon celery salt
  • 1 teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Preheat a stock pot over medium heat. Add the butter, then once it’s hot add the bell pepper and onion. Sauté until the onion and pepper have softened. Add the garlic and cook for a few more minutes until the garlic is fragrant.
  • Pour in the chicken stock, beer, and heavy cream. Sprinkle in the celery salt, black pepper, paprika, and cayenne pepper. Stir occasionally while the soup heats up to a simmer.
  • Once the soup is simmering, add the xanthan gum. Prevent clumping by adding some of the hot soup to a small bowl, then whisk the xanthan gum in and add the slurry to the soup. Continue to stir and simmer the soup so that it thickens.
  • Slowly add the cheese, handfuls at a time. Let the cheese dissolve before adding more. Serve with crumbled bacon on top.

Nutrition

Calories: 431kcalProtein: 20gFat: 34.5g
Keyword soup