Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day.One of the key ingredients that makes this recipe so flavorful is using a combination of spicy sausage and ground beef in the tomato sauce. You ...

Caprese Chicken Thighs

Caprese Chicken Thighs

Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini ribbons or our eggplant based monkey breads.Any time I've ever tried caprese style chicken it was made with chicken breasts, which too easily turn dry. With the chicken thighs you don't have to worry about that, these come out tender and juicy. The toppings are really just a bonus.When I calculated the nutrition I left in all ...

Sesame Almond Zoodle Bowl

Sesame Almond Zoodle Bowl

The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce.  Peanut sauce has been one of my favorite dipping and drizzling sauces for everything from low carb egg rolls to an overflowing bowl of stir fry veggies. Sadly, I’ve recently begun reducing my peanut intake. I’ve been focusing on more recipes that incorporate keto friendly nuts and nut butters like cashews and almonds and I have fallen in love!Swapping traditional peanut butter with almond butter for this sweet ...

Miso Salmon

Miso Salmon

This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor.You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat.This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...

Zingy Lemon Fish

Zingy Lemon Fish

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor!  Try this recipe with any type of fish.I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...

Chicken Tender Lazone

Chicken Tender Lazone

This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it's the perfect dinner for a busy night.I can almost promise that you'll catch someone desperately scraping the last bits of sauce out of the pan. The ingredient list might look simple at first glance, but it's that good.It's a little spicy, so feel free to omit or decrease the ...

Keto Tuna Casserole

Keto Tuna Casserole

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy!Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini noodles are also a great alternative.The great thing about this ...

Herb Chicken and Mushroom Stew

Herb Chicken and Mushroom Stew

The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken and mushroom stew recipe. It's minimal work but big on convenience and flavors.I used white button mushrooms because you can get large quantities of them for cheaper. You could also use cremini or baby bella mushrooms if you prefer.Yields 5 (1-cup) servings of Herb Chicken and Mushroom Stew The Preparation24 ounces ...

Stuffed Beef Rolls

Stuffed Beef Rolls

These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle.I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut.If you are ...

Enchilada Skillet Chicken

Enchilada Skillet Chicken

This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade chicken enchiladas, but without having to bother with tortillas or rolling everything up. Fresh out of the oven, this hot and bubbly skillet is perfect for serving with zucchini noodles or a side salad.The breading procedure is very simple with only two steps. You'll only need some almond flour and a few eggs. I used a canned ...