Low Carb Sweet and Sour Meatballs

Low Carb Sweet and Sour Meatballs

Loosely based on Chinese sweet and sour chicken, these sweet and sour meatballs are a always an instant hit! I’ve made these when I wanted to make a quick tasty meal. Or, even if I’m going to a party and have to bring a dish to share. Just toss on top of some cauliflower rice for a complete meal, or serve the meatballs using some toothpicks for a snack. I wanted to create a simple meatball recipe to go with the sauce. I kept the meatballs simple by using parmesan cheese and onion powder ...

Hasselback Marinara Chicken

Hasselback Marinara Chicken

What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all - no hassle! This easy dinner recipe will fit the bill. The chicken breasts are sliced accordion style and then stuffed with spinach and cheeses. Then it's topped with tomato sauce and mozzarella, and put under the broiler to get brown and goey. This recipe is based off a chicken recipe that a family member taught me. She would use thinly sliced chicken breasts to ...

Keto Gyros

Keto Gyros

I had a craving the other day for some nice, big, Gyro sandwiches. You know the ones I'm talking about: hot fluffy bread stuffed with thinly shaved meat, veggies, and of course that yogurt sauce. I'm not even sure what the best part of a Gyro is, they're so good. So I created this keto friendly version that makes use of our coconut flour tortilla recipe. You can easily bake the meat in your oven, so you do not need to own a rotisserie. The meat mixture is put through a food processor in ...

Herbed Roast Chicken with Brussels Sprouts

Herbed Roast Chicken with Brussels Sprouts

Here's a buttery roasted chicken dinner that you can put together with ease. First I'll show you how to get your bird trussed for roasting, then we'll give the chicken a nice butter massage. We'll use fresh herbs like oregano and thyme, as well as dried marjoram and parsley, to infuse the meat with flavor. Then, before the last stretch of the roasting process we'll throw some Brussels sprouts in to pan as well. It's a one pan meal! I don't know about you guys, but I have had a very hard ...

Keto Mississippi Roast

Keto Mississippi Roast

This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery flavors and peperoncinis that almost melt into the meat. There are a number of recipes for this roast style on the internet, but I created this version to not use any spice packages. You can use ingredients that you probably have in your pantry already. I also like to use the sliced peppers instead of the whole peppers. Family ...

Easy Keto Cordon Bleu

Easy Keto Cordon Bleu

This recipe is quick, so it's the perfect dinner to whip up on those busy weeknights. I've taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven - they come out nice and juicy. With a typical cordon bleu you might worry about creating a ...

Savory Italian Egg Bake

Savory Italian Egg Bake

This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese.  This creates a quick to make Italian inspired dish. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast. The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like to ...

Bolognese Zoodle Bake

Bolognese Zoodle Bake

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature.   My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...

Prosciutto, Caramelized Onion, and Parmesan Braid

Prosciutto, Caramelized Onion, and Parmesan Braid

This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it. Prosciutto is an Italian ham cured and aged with salt. ...

Skillet Browned Chicken with Creamy Greens

Skillet Browned Chicken with Creamy Greens

Take a bite of these crispy, skillet fried, boneless chicken thighs.  We've pared them with wilted greens that are wrapped up in a thickened cream sauce.  No extra carbs to worry about here though, since the traditional roux has been swapped for a coconut flour version.  You will be pleasantly surprised by how well this works! File this recipe under "fast, easy, and mess-free."  You'll only need one skillet, and this is the perfect easy dinner for those weeknight meals.  (If you're on the ...