Miso Salmon

Miso Salmon

This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor.You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat.This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...

Zingy Lemon Fish

Zingy Lemon Fish

I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor!  Try this recipe with any type of fish.I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...

Chicken Tender Lazone

Chicken Tender Lazone

This flavorful chicken dinner comes together in a flash! Smoky chicken tenders are pan seared in butter then served with a decadent sauce over zoodles. I can get this on the table in 30 minutes or less, so it's the perfect dinner for a busy night.I can almost promise that you'll catch someone desperately scraping the last bits of sauce out of the pan. The ingredient list might look simple at first glance, but it's that good.It's a little spicy, so feel free to omit or decrease the ...

Keto Tuna Casserole

Keto Tuna Casserole

Growing up, I ate tuna casserole often. It's probably one of my favorite comfort dinners during the winter season and thankfully it's also super easy to keto-fy!Now, tuna casserole is usually made with some carby vegetables such as peas. So for this recipe, I swapped those out for some keto-friendly veggies like mushrooms and a small amount of carrots. Instead of pasta noodles I used shirataki noodles, but zucchini noodles are also a great alternative.The great thing about this ...

Herb Chicken and Mushroom Stew

Herb Chicken and Mushroom Stew

The easiest way to get dinner on the table is to throw everything into your slow cooker and forget about it for a few hours. That's the basis of this herb chicken and mushroom stew recipe. It's minimal work but big on convenience and flavors.I used white button mushrooms because you can get large quantities of them for cheaper. You could also use cremini or baby bella mushrooms if you prefer.Yields 5 (1-cup) servings of Herb Chicken and Mushroom Stew The Preparation24 ounces ...

Stuffed Beef Rolls

Stuffed Beef Rolls

These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle.I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut.If you are ...

Enchilada Skillet Chicken

Enchilada Skillet Chicken

This easy dinner recipe lightly "breads" chicken breasts and smothers with onions, red enchilada sauce, and cheese! It's all the delicious flavors of homemade chicken enchiladas, but without having to bother with tortillas or rolling everything up. Fresh out of the oven, this hot and bubbly skillet is perfect for serving with zucchini noodles or a side salad.The breading procedure is very simple with only two steps. You'll only need some almond flour and a few eggs. I used a canned ...

Baked Italian Meatballs

Baked Italian Meatballs

Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting flavors with a vastly reduced carb count!The meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavors to mingle and develop whilst creating a delicious crispy cheesy topping.It’s important to keep a wide variety of vegetables ...

Instant Pot Ribs with White Barbecue Sauce

Instant Pot Ribs with White Barbecue Sauce

Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside?I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...

Keto Beef Wellington

Keto Beef Wellington

Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is Beef Wellington. A seared tenderloin, wrapped in puff pastry and stuffed with pate. I’ve decided to attempt a low-carb version.The one thing about this recipe is that it’s a little costly depending on what meat you get. I bought 2 tenderloin steaks (also known as filet mignon), which was around 20 dollars. It’s worth buying a ...