Sausage and Kale Soup

Sausage and Kale Soup

This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze. To customize the soup for your tastes, I have ...

Slow Cooker Steak Lovers Chili

Slow Cooker Steak Lovers Chili

If you love steak, and you’re a chili fan, get ready for a dream dish with Slow Cooker Steak Lovers Chili! Instead of the usual ground beef, here we use cubed grass fed steak and marry it with all the traditional chili seasonings we love for a true gourmet style chili! The best part is, it cooks right in the slow cooker while you’re off doing other things. If you’re working all day, whether away from home or in your home office, you’ll love having such a satisfying dinner ready at the end ...

Spicy Sausage & Cabbage Skillet Melt

Spicy Sausage & Cabbage Skillet Melt

This is a fantastic family style skillet meal that you can put together any time. With all the spice from the sausage, you don’t need to get very many of seasonings out to flavor this dish. The cabbage adds a lot of crunch and the dish gets a light creaminess from Colby Jack cheese, which we will melt by steaming it with the lid on for a few minutes. If you don’t love spicy foods like I do, you can substitute a mild sausage instead. What you do want to be sure of is to find a sausage that ...

Creamy Crab Zucchini Casserole

Creamy Crab Zucchini Casserole

This crab zucchini casserole recipe is like crab dip in casserole form. While chunks of crab are the star of the dish, the creamy sauce flavored with hints of onion and the traditional Old Bay seasoning play a delightful supporting role. Zucchini noodles, or zoodles, provide the backdrop for recipe. The whole thing is topped off with a layer of melted cheese. Yup! It’s definitely keto comfort food! This recipe uses steamed zoodles as a base for the casserole. Zoodles work well for this ...

Keto Mini Chicken Pot Pies

Keto Mini Chicken Pot Pies

These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...

Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level! Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...

Chicken Roulades with Sage and Gruyere

Chicken Roulades with Sage and Gruyere

This chicken roulade combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage. We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...

Keto Sushi

Keto Sushi

Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it. Well, I tried it, I liked it, and I've made it numerous times since. It's really not as hard as I thought it'd be, and it's SO ...

BBQ Bacon Cheeseburger Waffles

BBQ Bacon Cheeseburger Waffles

Most of you already know I'm a big fan of savory food, so if you are too - you'll definitely appreciate this new found favorite of mine! Now, you may be thinking this sounds just a tad too decadent, but it is definitely worth the time it takes to make! The crispy cauliflower waffle is a fantastic counter-part to the sweet and salty ground beef and bacon mixture. The cheese on top is just like the icing on a cake - it has to be there and you know it's all the much better for being so. I ...

Slow Cooker Keto Chicken Tikka Masala

Slow Cooker Keto Chicken Tikka Masala

Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it's an amazing dish, though you can pair it with some sides to "bulk" it up in a sense. I decided to serve this with cauliflower rice, with a 1/6 serving per person. The cauliflower rice was just riced cauliflower sauteed in a dry pan. Once the cauliflower was dried out, I added butter, cumin, and coriander. Upon finishing, I added salt and pepper to taste (to keep ...