Keto Breakfast Recipes

Bacon Kale and Tomato Frittata

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only" item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise.This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! The classic flavors of a BLT with fresh tomatoes and salty bacon are perfectly paired with pan-fried kale. ...

Vegan Keto Scramble

Vegan Keto Scramble

Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein smoothies can be a great option, sometimes you might crave a savory traditional breakfast like scrambled eggs. With a little creative cooking and a few seasonings, you can whip up a tasty, vegan version of scrambled eggs in a matter of minutes!The base of this recipe uses firm tofu seasoned with nutritional yeast for a “cheese-like” ...

Caprese Egg Casserole

Caprese Egg Casserole

This casserole dish whisks eggs up with fresh basil, fresh mozzarella balls, and tomatoes quickly simmered in olive oil. It's a caprese turned into breakfast! This recipe is a simple option, that's no fuss, and a bit of a spin on the typical American breakfast casserole.First you need to chop up the tomatoes and cook them down a bit in olive oil. Then the casserole is put together and baked in the oven till perfection. The mozzarella balls melt down into the egg, the tomatoes add a touch ...

Keto Sausage Gravy and Biscuit Bake

Keto Sausage Gravy and Biscuit Bake

Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together.Almond flour is a wonderful flour substitute for the ...

Mini Pizza Egg Bakes

Mini Pizza Egg Bakes

Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no carb day and I’ve been doing my fair share of eggs. So how do I continue to stay the course and not get burned out on the incredible, mostly edible egg? Pizza eggs, of course!I so badly wanted to put an exclamation point at the end of this recipe title because these little egg pizzas are that good! The base consists of some ...

Instant Pot Crustless Quiche Lorraine

Instant Pot Crustless Quiche Lorraine

Like many of you, I've gotten swept up in the 2018 edition of "Instant Pot Mania." (Cue loud truck rally music and inflatable dance men from the car lot.) One of the fun things about getting sucked into this craze is learning about all the things you can do with an Instant Pot. I've been trying to stick every single thing in my Instant Pot and my family may or may not be starting to worry about me.Feeling like I've conquered dinner, side dishes, and dessert - I've now set my sights on ...

Ultimate Breakfast Roll Ups

Ultimate Breakfast Roll Ups

These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It's a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.Don't stress too much if you can't get them all to roll properly. Worst case scenario, you'll end up with a breakfast taco, or a scramble.If you don't have bacon and ...

Vegetarian Three Cheese Quiche Stuffed Peppers

Vegetarian Three Cheese Quiche Stuffed Peppers

When you think of making a quiche, you may have a few things come to mind: time consuming, complicated ingredients, carby crusts, etc. Not your idea of an easy keto meal, right? Well get ready for one of the easiest “quiche” recipes that is both satisfying and vegetarian friendly!These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. A lightly seasoned egg filling is made fluffy with the mixture of full fat ricotta, mozzarella, and the bite of shredded Parmesan. ...

​Vegan Keto Porridge

​Vegan Keto Porridge

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.I prefer some cinnamon and blueberries, but there are infinite possibilities.Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone ...

Low Carb Spicy Baked Eggs with Cheesy Hash

Low Carb Spicy Baked Eggs with Cheesy Hash

I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend!The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick.If you aren’t familiar with Tajín seasoning, it’s a very popular seasoning used in ...