Keto Breakfast Recipes

Keto Chicken and Waffle Sandwiches

Keto Chicken and Waffle Sandwiches

These low-carb chicken and waffle bites are absolute eye candy. We fry up some breaded chicken strips then serve them up with impossibly fluffy Belgian style waffles. Then we stacked the sandwiches with mustard, bacon, pickles and even a drizzle of sugar-free maple syrup! Serve these for brunch on a special occasion, and you won’t soon forget it.If you want to make these ahead of time, just store the waffles and chicken strips separately.  Then you can stack the sandwiches at your ...

Keto Pepperoni Pizza Quiche

Keto Pepperoni Pizza Quiche

A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For this recipe, we put a simple crust together then pack it full of eggs and pizza toppings. This keto pepperoni pizza quiche will have you dreaming of breakfast.Yields 6 servings of Keto Pepperoni Pizza Quiche The Preparation The Pie Crust:1 ½ cups almond flour ¼ cup coconut flour 1 teaspoon salt 6 tablespoons cold butter, diced 1 teaspoon ...

Keto Blueberry Pancake Bites

Keto Blueberry Pancake Bites

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control.Yields 6 servings of Keto Blueberry Pancake Bites The Preparation4 large eggs ¼ cup erythritol ½ teaspoon vanilla extract ½ cup coconut flour ¼ cup butter, melted 1 teaspoon baking powder ½ teaspoon salt ¼ ...

Gooey Keto Cinnamon Rolls

Gooey Keto Cinnamon Rolls

These gooey keto cinnamon rolls are fluffy, packed with cinnamon, and dripping with icing – just like the real thing! These are a true yeast roll, make with almond flour, psyllium husk, and erythritol. Now, I know some of you will have some difficulty with the fact that a tablespoon of real maple syrup is used in this recipe – but rest assured that the sugar is devoured by the yeast. That reaction is necessary to give the bread its rise, and thankfully because of the yeast that means there is no ...

Dairy-Free Dark Chocolate Shake

Dairy-Free Dark Chocolate Shake

On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey!After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...

Berry Coconut Oatmeal

Berry Coconut Oatmeal

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it.Yields 1 serving of Berry Coconut Oatmeal The Preparation ...

Keto Breakfast Bowl

Keto Breakfast Bowl

This is a keto spin on a traditional Filipino dish, tapsilog, using cauliflower rice! An aromatic keto recipe that’s sweet and savory, it’s a great protein breakfast.This recipe is best for those mornings when you have a little bit of extra time to cook a hearty family breakfast. This makes an especially great brunch that could carry you through into dinnertime.  You'll have to think ahead to execute it since the meat needs to marinate overnight.Yields 4 servings of Keto Breakfast ...

Omelet with Mushrooms and Goat Cheese

Omelet with Mushrooms and Goat Cheese

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different.Yields 1 serving of Omelet with Mushrooms and Goat Cheese The Preparation3 large eggs 2 teaspoons heavy cream 3 ounces sliced mushrooms 1 teaspoon olive oil 2 ounces goat cheese, crumbled Spike seasoning to taste Optional green onions for garnishThe ...

Asparagus and Gruyere Keto Quiche

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight!This past weekend I had some extra time and made a double batch of this super simple and easy ...

Keto Lemon Sugar Poppy Seed Scones

Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty!I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...