Keto Breakfast Recipes

Omelet with Mushrooms and Goat Cheese

Omelet with Mushrooms and Goat Cheese

A quick and easy omelet with mushrooms and feta cheese melted on top. Garnish with some green onions to add more flavor to the omelet. Also, try changing up the goat cheese with feta cheese for something different.Yields 1 serving of Omelet with Mushrooms and Goat Cheese The Preparation3 large eggs 2 teaspoons heavy cream 3 ounces sliced mushrooms 1 teaspoon olive oil 2 ounces goat cheese, crumbled Spike seasoning to taste Optional green onions for garnishThe ...

Asparagus and Gruyere Keto Quiche

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight!This past weekend I had some extra time and made a double batch of this super simple and easy ...

Keto Lemon Sugar Poppy Seed Scones

Keto Lemon Sugar Poppy Seed Scones

I have never been a lover of the dryness of a traditional scone, but this modified keto scone is the perfect balance between cakey and crusty!I decided to make this scone different from the other keto scone recipes floating around the internet because I wanted to simulate something more like a muffin center with a crusty exterior. For those of us who love coffee and a scone, it hits the spot. For the ones who don’t drink coffee, it’s still soft enough to enjoy without a hot beverage to ...

Chorizo Baked Eggs

Chorizo Baked Eggs

Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate.Chorizo is a well-seasoned pork sausage that is much looser than traditional sausage. It’s packed with smoky and spicy flavor that goes well with a variety of food. One of the best things about it is it takes less ...

Eggs Benedict Casserole

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that's not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it's packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already.This hollandaise is lemony and smooth, but the secret's in the vinegar.There's a lot of ...

Bacon Kale and Tomato Frittata

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only" item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise.This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! The classic flavors of a BLT with fresh tomatoes and salty bacon are perfectly paired with pan-fried kale. ...

Vegan Keto Scramble

Vegan Keto Scramble

Breakfast can be one of the hardest meals to plan when you are following a keto diet as a vegan. Though sweet breakfasts like vegan pancakes or keto protein smoothies can be a great option, sometimes you might crave a savory traditional breakfast like scrambled eggs. With a little creative cooking and a few seasonings, you can whip up a tasty, vegan version of scrambled eggs in a matter of minutes!The base of this recipe uses firm tofu seasoned with nutritional yeast for a “cheese-like” ...

Caprese Egg Casserole

Caprese Egg Casserole

This casserole dish whisks eggs up with fresh basil, fresh mozzarella balls, and tomatoes quickly simmered in olive oil. It's a caprese turned into breakfast! This recipe is a simple option, that's no fuss, and a bit of a spin on the typical American breakfast casserole.First you need to chop up the tomatoes and cook them down a bit in olive oil. Then the casserole is put together and baked in the oven till perfection. The mozzarella balls melt down into the egg, the tomatoes add a touch ...

Keto Sausage Gravy and Biscuit Bake

Keto Sausage Gravy and Biscuit Bake

Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This stick-to-your-ribs meal will keep you full for hours. Unfortunately, traditional biscuits are not on the keto menu but this recipe includes a great low-carb biscuit topping that really mimics the original. It also comes in casserole form making it a great option for a holiday brunch or special get-together.Almond flour is a wonderful flour substitute for the ...

Mini Pizza Egg Bakes

Mini Pizza Egg Bakes

Have you ever had so many eggs on keto that you never wanted to eat, see, or smell another egg ever again? Well I have. Especially if I am aiming for a nearly no carb day and I’ve been doing my fair share of eggs. So how do I continue to stay the course and not get burned out on the incredible, mostly edible egg? Pizza eggs, of course!I so badly wanted to put an exclamation point at the end of this recipe title because these little egg pizzas are that good! The base consists of some ...