Keto Pumpkin Spice Latte Overnight "Oats"
This makes a total of 2 servings of Keto Pumpkin Spice Latte Overnight "Oats". Each serving comes out to be 380 calories, 34.2g fats, 5g net carbs, and 15.4g protein .
Prep Time 1 hour hr 20 minutes mins
Total Time 1 hour hr 20 minutes mins
Servings 2 servings
Calories 380 kcal
⅓ cup canned coconut milk ⅓ cup brewed coffee ½ cup hemp hearts 2 tablespoon pumpkin puree 1 tablespoon chia seeds 2 teaspoon powdered stevia/erythritol blend ¾ teaspoon pumpkin pie spice ½ teaspoon vanilla extract salt to taste 2 tablespoon pecans chopped ground cinnamon to taste
Add all ingredients to a container with a lid. Stir until combined. Cover, then chill in the fridge overnight or at least 8 hours.
The next day, add additional milk until desired consistency is reached.
Divide between two bowls and add toppings if desired.
Calories: 380 kcal Carbohydrates: 5 g Protein: 15.4 g Fat: 34.2 g
Keyword dairy-free, egg-free, fall, gluten-free, high-fat, keto, low-carb, make-ahead, no-cook, simple & easy, sugar-free, vegan, vegetarian