Ranch dressing. It’s a staple found in almost any home. Not only is it a favorite for salads, it can’t be beat as a veggie dip or for serving alongside hot wings. And what better ranch dressing than a homemade keto salad dressing? Super simple to make and the flavor can’t be beat, especially if you have this homemade mayo to start with!
makes 1 ½ cups
The Preparation
- 1 cup mayonnaise
- 1/2 cup sour cream
- 1/4 cup heavy whipping cream
- 2 tablespoons dried parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon basil
- 1/4 teaspoon black pepper
The Execution
1. I like to put all of my spices in a small bowl. However, it’s not necessary as it’s all going into the container at once.
3. Put all ingredients in emulsion blender container.
4. Blend for 30-60 seconds, until completely blended. Pour into a glass jar with a lid and refrigerate. It’s best to let flavors meld for several hours, but you can serve it immediately and it will still taste great! If you used the homemade mayo recipe found here, this will last for a few months. That is, if it doesn’t get eaten first!
Recipe Notes
If you don’t have an emulsion blender, you can put everything into a bowl and stir until well combined.
Adding about 1 Tbsp of finely diced onion instead of the onion powder is equally good.
This makes a total of 24 servings of Keto-Approved Ranch Dressing. Each serving comes out to be 81 calories, 8.7g fats, 0.5g net carbs, and 0.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1 cup mayonnaise | 1496 | 164.7 | 1.3 | 0 | 1.3 | 2.1 |
| 1/2 cup sour cream | 228 | 22.3 | 5.3 | 0 | 5.3 | 2.8 |
| 1/4 cup heavy whipping cream | 202 | 21.5 | 1.6 | 0 | 1.6 | 1.7 |
| 2 tablespoon dried parsley | 9 | 0.2 | 1.6 | 0.8 | 0.7 | 0.8 |
| 1/2 teaspoon dried dill | 1 | 0 | 0.3 | 0.1 | 0.2 | 0.1 |
| 1/2 teaspoon garlic powder | 5 | 0 | 1.2 | 0.1 | 1 | 0.3 |
| 1/2 teaspoon onion powder | 4 | 0 | 0.9 | 0.2 | 0.8 | 0.1 |
| 1/4 teaspoon basil | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/4 teaspoon black pepper | 1 | 0 | 0.3 | 0.1 | 0.2 | 0.1 |
| Totals | 1947 | 208.6 | 12.5 | 1.4 | 11.1 | 8 |
| Per Serving (/24) | 81 | 8.7 | 0.5 | 0.1 | 0.5 | 0.3 |

Keto-Approved Ranch Dressing
Ingredients
- 1 cup mayonnaise
- ½ cup sour cream
- ¼ cup heavy whipping cream
- 2 tablespoon dried parsley
- ½ teaspoon dried dill
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon basil
- ¼ teaspoon black pepper
Instructions
- Put all ingredients in the emulsion blender container.
- Blend for 30-60 seconds, until completely emulsified. Pour into a glass jar with a lid and refrigerate. It's best to let flavors meld for several hours, but you can serve it immediately and it will still taste great! If you used the homemade mayo recipe, this will last for a few months. That is, if it doesn't get eaten first!



