Motivation

Keto Delivered March 2016 Unboxing

Keto Delivered March 2016 Unboxing

In this month's Keto Delivered box, I wanted to bring some new items that I dug up while searching for small companies across the US. Some were given to my by awesome customers (you get a 20% off coupon code when you do and the item is used!), and some were found scavanging forums and farmer's markets asking for different ideas from different people.As always we're bringing you a couple of snacks for your emergency snack "fund" and a few new items to cook with (of course)! I was really ...

Keto Delivered February 2016 Unboxing

Keto Delivered February 2016 Unboxing

In this month's Keto Delivered box, I wanted to bring together some flavors that would go together well with a Valentine's day theme. I thought that chocolate and spice would be perfectly paired when you think of foods that you may have on the special day.I wanted to make sure that all of the larger items would last a long time and would keep fueling recipes from February until the March box was sent out. Alongside the larger items, there were a few smaller items for snacking and taking with ...

Keto Delivered January 2016 Unboxing

Keto Delivered January 2016 Unboxing

This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use.Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...

Keto Delivered November 2015 Unboxing

Keto Delivered November 2015 Unboxing

Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available.With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...

Keto Delivered October 2015 Unboxing

Keto Delivered October 2015 Unboxing

This month for Keto Delivered, I really wanted to revamp the traditional keto condiment shelf. What do you usually find yourself reaching out for in the fridge when you need a little bit of sauce on top of your burger, eggs, or chicken? You might be a lover of ranch, reduced sugar ketchup, mayonnaise, sriracha, or good ol' hot sauce. For me, it's always mayo or hot sauce (or a mixture of the two). I wanted to take my two favorites and share them with you - in elevated style.Alongside that, ...

Keto Delivered September 2015 Unboxing

Keto Delivered September 2015 Unboxing

Fall is here! The leaves are slowly turning orange and the weather is becoming cooler each day that passes by. Pumpkins are popping up in the farmers market, and pumpkin spice...everything is making a return. I say that like it's a bad thing, but I really do love the deep flavors that come out with pumpkin spice - and even better, I'm bringing them to you keto style.I know many of you saw that the first month of Keto Delivered had its setbacks, but month two went much more smoothly - and ...

Keto Delivered August 2015 Unboxing

Keto Delivered August 2015 Unboxing

As many of you know, I started Keto Delivered, a subscription box, a few months back. I launched this service because I wanted to showcase how people can make keto fun. I know when most people think of the ketogenic diet, they don't get very excited - no carbs means no enjoyment out of food, or so people think. Keto Delivered aims to put the spotlight on small companies around the USA that are bringing out high quality keto friendly products that make keto cooking fun again!The first box has ...

Motivation: Move Toward Your Goals

Motivation: Move Toward Your Goals

We've all been to the point of not wanting to get up to go to the gym, continue a diet, or do something positive. It happens to the best of us and it's definitely something that has hit me on several occasions. Sometimes we just get unmotivated, and sometimes it gets us on the worst day. We're all guilty of thinking in the negative, not wanting things. Everything is fine and normal, but there is no action in not wanting something. I'll give you a rundown of what I did to keep myself motivated to ...

Dieting Like You Don’t Mean It

Dieting Like You Don’t Mean It

Most people start off on a diet that promises fantastic results, but is also very restrictive. From low carb to low calorie to taking a pill - they promise it will get you the results you want. It might be for an upcoming event, a new year's resolution, or just an off-the-mill spawn of insight. So, why don't these diets work? Well, usually it's because they are too restrictive and people don't like to be restricted. Remember when your parents told you to not do something when you were younger, ...