This easy Italian plate packs in the healthy fats but feels like a light lunch. A generous assortment of fresh mozzarella cheese, sliced prosciutto, green olives, and tomatoes are drizzled with olive oil then seasoned with salt and pepper. There’s no cooking necessary, and this can easily be packed for lunch away from home if you bring the seasoning and olive oil in a separate container.

Don’t forget to sprinkle a generous amount of salt and pepper across the top of the mozzarella cheese and tomatoes, because that really makes the meal. It’s also important to find a good quality extra virgin olive oil to get the best flavor possible. If you can’t find prosciutto, or it’s out of your price budget, then try substituting deli-sliced salami. If you’re looking for an even simpler lunch option then don’t forget to try our Caprese salad.

Yields 2 servings of Easy Keto Italian Plate

The Preparation

7 ounces fresh mozzarella cheese
7 ounces prosciutto
2 medium fresh tomatoes, sliced
4 tablespoons olive oil
10 whole green olive
salt and pepper, to taste

The Execution

1. Arrange the mozzarella, prosciutto, tomato, and olives on a plate.

2. Season the cheese and tomato with salt and pepper. Serve with olive oil for drizzling or dipping.

This makes a total of 2 servings of Easy Keto Italian Plate. Each serving comes out to be 781 calories, 60.7g fats, 5.9g net carbs, and 50.9g protein.

NUTRITION	CALORIES	FAT	CARBS	FIBER	NET CARBS	PROTEIN
7 ounce fresh mozzarella cheese	595	44.4	4.4	0	4.4	44
7 ounce prosciutto	387	16.5	0.6	0	0.6	55.2
2 medium fresh tomatoes	44	0.5	9.6	3	6.6	2.2
4 tablespoon olive oil	477	54	0	0	0	0
10 whole green olive	58	6.1	1.5	1.3	0.2	0.4
— salt and pepper	0	0	0	0	0	0
Totals	1562	121.5	16.1	4.3	11.8	101.7
Per Serving (/2)	781	60.7	8	2.1	5.9	50.9