Greek Cauliflower Salad

Keto Recipes > Keto Lunch Recipes

I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives,  and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead.

Greek Cauliflower Salad

For this recipe, I used pre-shredded cauliflower. If you can’t find it in stores, you can buy a head of cauliflower and use a knife, food processor, or blender to cut them into rice-sized pieces.

This makes a lot of servings. You can always halve the recipe to make less but it is great to freeze and to take to work for the week.

Yields 6 servings of Greek Cauliflower Salad

The Preparation

  • 1 medium cauliflower, chopped or riced
  • 1 medium cucumber, diced
  • 1 medium onion, chopped
  • 1 cup crumbled feta cheese
  • 1 cup black olives, de-seeded and chopped
  • 180 grams tzatziki
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • Salt and pepper, to taste

The Execution

1. Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.

Riced cauliflower in a bowl.
2. Once you have prepped your veggies, toss them into a big salad bowl.

Unmixed chopped ingredients in a bowl.
3. Add the feta cheese, then toss the salad.

All recipe ingredients mixed together in a bowl.
4. Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.

Salad with dollop of tzatziki on top of it.
5. Top with your salt and pepper and serve.

Greek Cauliflower Salad

This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.

Greek Cauliflower Salad Calories Fat(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g)
1.00 medium cauliflower 132 2.9 23.6 13.2 10.4 10.4
1.00 medium cucumber 30 0.2 7.3 1 6.3 1.3
1.00 medium onion 38 0.1 8.8 1.6 7.2 1.3
1.00 cup feta cheese 396 31.9 6.1 0 6.1 21.3
1.00 cup black olives 155 14.4 8.5 4.3 4.1 1.1
180.00 gram tzatziki 360 27 12 6 6 6
2.00 tablespoon lemon juice 5 0 1.7 0.2 1.5 0.2
4.00 tablespoon olive oil 477 54 0 0 0 0
Totals 1594 130.6 68 26.4 41.6 41.5
Per Serving(/6) 265.63 21.76 11.33 4.4 6.93 6.92
Greek Cauliflower Salad

Greek Cauliflower Salad

This Greek Cauliflower Salad is a nice combination of cauliflower rice, cucumber, olives, and feta with a side of tzatziki.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 265.63 kcal

Ingredients
  

  • 1 medium cauliflower chopped or riced
  • 1 medium cucumber diced
  • 1 medium onion chopped
  • 1 cup crumbled feta cheese
  • 1 cup black olives de-seeded and chopped
  • 180 grams tzatziki
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil
  • Salt and pepper to taste

Instructions
 

  • Get the cauliflower rice ready by either chopping, using a food processor, or blender. You can also purchase pre-made (non-frozen) cauliflower rice if desired.
  • Once you have prepped your veggies, toss them into a big salad bowl.
  • Add the feta cheese, then toss the salad.
  • Pour your lemon juice & olive oil over the top of the salad. Spoon dollops of tzatziki onto the veggies and mix it all together.
  • Top with your salt and pepper and serve. 

Notes

This makes a total of 6 servings of Greek Cauliflower Salad. Each serving comes out to be 265.63 Calories, 21.76g Fats, 6.93g Net Carbs, and 6.92g Protein.

Nutrition

Calories: 265.63kcalFat: 21.76g