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Simple Keto Turkey Plate

Keto Lunch Recipes > Keto Lunch Recipes

This Simple Keto Turkey Plate is the ultimate solution for those busy afternoons when you need a satisfying, high-fat meal without ever having to turn on the stove. It offers a delightful balance of textures, pairing the savory, lean protein of deli turkey with the rich, velvety smoothness of ripe avocado and cream cheese. The fresh spring mix provides a light, crisp base, while a generous drizzle of high-quality olive oil adds a luxurious mouthfeel and a boost of healthy fats that will keep you fueled and focused until dinner.

If you want to shake things up, this versatile plate is incredibly easy to adapt to your personal preferences or what you have on hand. You can easily substitute the turkey for roast beef, sliced chicken breast, or even smoked salmon for a different flavor profile. If you are looking for a bit more tang, try swapping the cream cheese for a dollop of goat cheese or even some herbed boursin. For an extra layer of crunch, a sprinkle of hemp hearts or toasted sunflower seeds over the greens works beautifully, and a squeeze of fresh lemon juice can brighten up the flavors while helping to keep the avocado looking vibrant.

For the best experience, we recommend assembling this plate right before you are ready to eat to ensure the greens stay crisp and the avocado remains perfectly green. However, if you are meal prepping for a day at the office, you can portion out the turkey and cheese in a container and simply add the avocado and dressing just before serving. While this dish isn't suitable for freezing due to the fresh produce, any leftovers can be stored in an airtight container in the refrigerator for up to twenty-four hours. Since this is a cold plate designed for convenience, there is no reheating required, making it a perfect grab-and-go option for your busy keto lifestyle.

Yields 2 servings of Simple Keto Turkey Plate

The Preparation

  • 6 ounces deli sliced turkey
  • 1 medium avocado, sliced
  • 2 ounces spring mix
  • 3 ounces cream cheese
  • 4 tablespoons olive oil
  • salt and pepper, to taste

The Execution

1. Place the turkey, avocado, spring mix, and cream cheese on a plate.

Instruction Step 1

2. Drizzle the olive oil over the greens and season with salt and pepper.

Instruction Step 2

This makes a total of 2 servings of Simple Keto Turkey Plate. Each serving comes out to be 633 calories, 56.2g fats, 4.3g net carbs, and 24.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
6 ounce deli sliced turkey 182 3 0 0 0 39.5
1 medium avocado 301 27.7 15.6 12.2 3.3 3.5
2 ounce spring mix 16 0.2 3 1.1 1.8 1.3
3 ounce cream cheese 291 28.9 3.5 0 3.5 5.2
4 tablespoon olive oil 477 54 0 0 0 0
— salt and pepper 0 0 0 0 0 0
Totals 1267 113.9 22 13.4 8.6 49.5
Per Serving (/2) 633 57 11 6.7 4.3 24.7

Simple Keto Turkey Plate

This makes a total of 2 servings of Simple Keto Turkey Plate. Each serving comes out to be 633 calories, 56.2g fats, 4.3g net carbs, and 24.5g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 633 kcal

Ingredients
  

  • 6 ounce deli sliced turkey
  • 1 medium avocado sliced
  • 2 ounce spring mix
  • 3 ounce cream cheese
  • 4 tablespoon olive oil
  • salt and pepper to taste

Instructions
 

  • Place the turkey, avocado, spring mix, and cream cheese on a plate.
  • Drizzle the olive oil over the greens and season with salt and pepper.

Nutrition

Calories: 633kcalProtein: 24.5gFat: 56.2g
Keyword poultry, simple & easy