I'd like to take a second to tell everyone about the new forums that I've just opened! I decided that this would be a much better outlet for discussion than a Facebook group because of the organization quality of information, and the more communal feel. If you'd like to take the time to join us, partake in discussions about everything keto, and voice your successes - feel free to join us on the Ruled.me Forums! Anyway, back to the food. These little morsels are just divine. It's like biting ...
Search Results for: brownie/feed/science.sciencemag.org/content/303/5655/226
Keto Diet Meal Plan with Shopping List
June 8, 2020 by 4 Comments
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...
- June 8, 2020
- 4 COMMENTS
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5 Minute Keto Pesto
July 9, 2015 by 4 Comments
Typically pesto is a very simple recipe of basil, pine nuts, Parmesan cheese, garlic, and olive oil. Over the years people have added more and more ingredients to this classic recipe in order to adapt to tastes and preferences.  My personal addition is the tomato paste. I felt like the original version of this recipe was slightly bitter with the basil and pine nuts competing for top flavor. A touch of tomato paste adds some acidity, sweetness, and cuts back on the bitterness. On keto, ...
- July 9, 2015
- 4 COMMENTS
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The Ketogenic Diet and Epilepsy
August 22, 2017 by 2 Comments
Many people use the ketogenic diet today to manage symptoms of diabetes, lower triglycerides, and lose body weight. However, the high fat, adequate-protein, low-carbohydrate ketogenic diet was not first used for any of these purposes. Instead, doctors created it to help treat epilepsy in children. Below we give a brief overview of epilepsy, specifically pediatric epilepsy, and the origins of using keto to treat it. Then, we investigate the hard evidence from high-quality research showing its ...
- August 22, 2017
- 2 COMMENTS
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Keto Sushi
April 28, 2016 by 16 Comments
Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it. Well, I tried it, I liked it, and I've made it numerous times since. It's really not as hard as I thought it'd be, and it's SO ...
- April 28, 2016
- 16 COMMENTS
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Keto 5 Minute Caesar Dressing
March 25, 2015 by 19 Comments
I frequently get asked the question "How do I eat more fat?" While in a perfect world, you can eat globs of coconut oil off a spoon, it's just not that attractive of an offer to most ketoers out there. Instead, you can create a keto salad dressing, pack it on top of a salad full of greens (micronutrient filled), and enjoy to your hearts content! Instead of worrying about how many carbs a dressing has, or which to choose from - you could make your own in just about the same amount of time. ...
- March 25, 2015
- 19 COMMENTS
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Pre and Post Workout Nutrition Timing
October 3, 2013 by Leave a Comment
Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...
- October 3, 2013
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Keto Onion Rings
June 11, 2020 by Leave a Comment
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How ...
- June 11, 2020
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Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes
January 4, 2021 by Leave a Comment
No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...
- January 4, 2021
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Keto Pumpkin Cheesecake
June 1, 2023 by Leave a Comment
This Pumpkin Cheesecake is one of the tastiest desserts to enjoy during the fall season. It has a nice, creamy texture to it and uses ingredients that won't leave you with a sense of guilt if you have more than one serving. This dessert is also great when entertaining guests. You can easily make this recipe keto- and low-carb-friendly by using your favorite non-sugar sweetener or just by modifying it to your taste. The creamy and buttery texture is perfect, with the added bonus of being ...
- June 1, 2023
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