Search Results for: brownie/feed/science.sciencemag.org/content/303/5655/226

Keto Spicy Cumin Lamb Bowl

Keto Spicy Cumin Lamb Bowl

September 10, 2024 by Leave a Comment

Elevate your keto dining experience with our Keto Spicy Cumin Lamb Bowl, a dish that masterfully combines bold flavors with nutritious ingredients. This recipe features tender lamb seasoned with aromatic cumin and a blend of spices, creating a spicy, savory profile that is both warm and satisfying. Complementing this dish is a bed of cauliflower rice, which adds a light base that soaks up the juices of the lamb, making each mouthful a balanced and flavorful experience. While not required, ...

Ham, Ricotta, and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

February 21, 2017 by 9 Comments

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...

Before Keto, I Could Barely Walk First Thing in the Morning

Before Keto, I Could Barely Walk First Thing in the Morning

July 8, 2017 by 3 Comments

I used to body build in my early twenties, but when I stopped I gained a tremendous amount of weight due to poor diet and inactivity. For years I was just gaining until I got to a astounding 257 for my 5'8" tall body, which was grossly overweight. After four years I began Brazilian jiu-jitsu (8 years ago), and changed my diet and immediately lost weight. Once my body settled into activity again, the poor diet messed me up once more and for the past 7.5 yrs, I was an accordion of weight loss and ...

Thai BBQ Pork Salad

Thai BBQ Pork Salad

September 12, 2014 by 1 Comment

Many people only equate pulled pork with traditional American BBQ or Mexican flavors. For this dish, prepare to bring the western world over to the eastern side of the globe! We pair some delicious and tender pulled pork with a crisp salad, topped with a Thai Style BBQ sauce that you'll be sure to love. This is a super simple recipe that's packed full of deep and complex flavors. Each and every bite will give you a different flavor to pick out from - cilantro, red curry paste, and peanut ...

Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

October 11, 2018 by Leave a Comment

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg! This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions. Some cheesesteak recipes may be complicated or include a long list of ...

Salted Egg Yolk and Curry Leaf Oven Baked Chicken Lollipop

Salted Egg Yolk and Curry Leaf Oven Baked Chicken Lollipop

April 24, 2018 by Leave a Comment

Chicken drumettes are more fun if you transform them into lollipops - there’s some ravenous feeling that comes up when you sink your teeth into these luxuriously buttery and aromatic meat pops. Chicken Lollipops may be prepared the day before. Turning drumettes into lollipops is relatively easy - all you need are a pair of sharp kitchen shears! With the chicken lightly seasoned and coated in baking powder, it is best to store them overnight in the refrigerator to dry. Salted duck eggs ...

Brussels Sprouts with Melted Leeks and Prosciutto

Brussels Sprouts with Melted Leeks and Prosciutto

January 10, 2017 by Leave a Comment

While Brussels sprouts and leeks aren’t what first come to mind when we think of low-carb and ketogenic diet friendly foods, we can incorporate these nutritionally dense foods into the diet on occasion. What it takes is the right combination of ingredients to get the balance of fats, carbs and proteins. Here, we cook the vegetables in a healthy amount of coconut oil, which causes the leeks to almost “melt” into the sprouts, creating a rich silky texture. Topping it off, we splurge on some ...

Keto Chicken, Bacon & Ranch Foil Packets

Keto Chicken, Bacon & Ranch Foil Packets

August 8, 2024 by Leave a Comment

This weeknight meal is a savory and satisfying dish that's bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these foil packets offer a convenient and delicious way to enjoy a low-carb meal without sacrificing taste. Packed with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing, these foil packets are a breeze to make and perfect for busy schedules when you want something hearty and comforting without spending hours in ...

Fresh Bell Pepper Basil Pizza

Fresh Bell Pepper Basil Pizza

July 19, 2014 by 10 Comments

Let's face it - we all love pizza. Though, when we're on a ketogenic diet, it can be pretty tough to have the things we want - but pizza isn't one of them. You can make your own dough, top it, and have it on your plate within 30 minutes of starting dinner. Now, would Rachel Ray really believe us when we told her that it's all low carb, too? I don't think so. We're going to make an absolutely delicious and fresh pizza. Topped with red and yellow bell pepper that bring a fantastic crunch, ...

Cinnamon Roll Pudding Pops

Cinnamon Roll Pudding Pops

August 30, 2014 by 4 Comments

I've been frequenting foodgawker more and more and realized that there's so many popsicle recipes coming out. So many delicious looking popsicles...that I had to make my own. I grabbed the NoPro Popsicle Mold off of Amazon (nothing beats those awesome old fashioned wooden sticks) and waited my 2 days on Amazon Prime. When it arrived, I had already made my Cinnamon Roll "Oatmeal" recipe so I said why not? Let's see what happens and hopefully it'll be good. Good? No, it was amazing! ...