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Keto Mocha Mousse

Keto Mocha Mousse

February 28, 2017 by 9 Comments

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn't be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn't require any cooking. This recipe can easily be prepared in less than 20 minutes. It’s important to keep in mind that this mousse is best served after it has had several hours to set ...

Vegetarian Taco Stuffed Avocados

Vegetarian Taco Stuffed Avocados

April 2, 2019 by Leave a Comment

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat! It may sound strange at first, but raw walnuts have a unique texture that ...

Low Carb Coleslaw

Low Carb Coleslaw

August 20, 2020 by Leave a Comment

Does anyone else struggle to find coleslaw that is just right? Either it’s too creamy, too acidic, too sweet, or too old. Plus, if you are on keto, it’s almost always too high in carbs. For a quick low carb coleslaw you can rely on, it’s best to make it yourself. Skip that pre-made, sugar-filled coleslaw from the grocery store or KFC -- Let’s transform everyday low-carb ingredients into a perfectly-balanced keto coleslaw instead. Is Coleslaw Keto?  Carbs in Coleslaw Whether it’s from ...

Slow Cooker Steak Lovers Chili

Slow Cooker Steak Lovers Chili

December 13, 2016 by 7 Comments

If you love steak, and you’re a chili fan, get ready for a dream dish with Slow Cooker Steak Lovers Chili! Instead of the usual ground beef, here we use cubed grass-fed steak and marry it with all the traditional chili seasonings we love for a true gourmet style chili! The best part is, it cooks right in the slow cooker while you’re off doing other things. If you’re working all day, whether away from home or in your home office, you’ll love having such a satisfying dinner ready at the end ...

The Best Keto Chocolate Chip Cookies

The Best Keto Chocolate Chip Cookies

February 26, 2025 by Leave a Comment

For anyone who's ever doubted that a keto cookie could rival its traditional counterpart, prepare to have your skepticism transformed into pure belief. These Keto Chocolate Chip Cookies represent the culmination of countless test batches and careful ingredient selection, resulting in a cookie that achieves the holy grail of keto baking: a perfectly chewy center with slightly crisp edges, and that coveted taste and texture that makes you question whether they're really low-carb at all. The secret ...

What Are Omega 3 Fatty Acids?

What Are Omega 3 Fatty Acids?

September 5, 2017 by Leave a Comment

Omega-3 fatty acids are a special type of fat molecule. As a triglyceride, they consist of a small compound called glycerol (C3H8O3) attached to three chains of carbon atoms called fatty acids. They are a polyunsaturated fat, which means that they contain more than one carbon-carbon double bonds. In contrast, monounsaturated fats contain only one carbon-carbon double bond while saturated fats contain no carbon-carbon double bonds. Fatty acids generally have two ends: a carboxylic acid, which ...

The Ketogenic Version of The Bone Broth Diet

The Ketogenic Version of The Bone Broth Diet

August 29, 2017 by 2 Comments

Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...

The Side Effects of a Low Carb Diet

The Side Effects of a Low Carb Diet

August 5, 2017 by Leave a Comment

Who should go on a low-carb diet? Low-carbohydrate diets — like the ketogenic diet — are effective for weight loss and improving health. They are also especially helpful for anyone who: Is overweight or obese Is sedentary Has epilepsy Has polycystic ovarian syndrome (PCOS), fibroids or endometriosis Is diagnosed with type 1 or type 2 diabetes Has a neurodegenerative disease such as Alzheimer’s or Parkinson’s Has certain forms of cancer Has cardiovascular disease A ...

The Ketogenic Diet and Diabetes

The Ketogenic Diet and Diabetes

July 28, 2015 by 3 Comments

The ketogenic diet was originally developed almost 100 years ago to treat epilepsy. Nowadays, it is used as a nutrition plan by health-conscious men and women to optimize body composition and athletic performance. Recent research suggests that high fat, very-low carb diets have another benefit: They may help control glucose, triglycerides, insulin, and body weight in people with diabetes. The research below shows the ketogenic diet may be an effective tool you can use to manage symptoms of ...

Ketogenic and Low Carb Beer Options

Ketogenic and Low Carb Beer Options

April 6, 2018 by Leave a Comment

Beer is one of the most popular alcoholic drinks in the world. Whether you drink it for the buzz, for their unique flavors, or both, you can find a low carb beer that is perfect for you. However, that beer that you love so much may not be helping you at all in the long run. This is because the average beer has around 150 or more calories in every 12-ounce serving along with a dose of alcohol, which will cause several adverse effects throughout the body when you have too much. What's even ...