Chicharrones con Huevos roughly translates to "pork rinds with eggs". Though, I thought I'd spice it up a little bit by adding tomato, avocado, jalapenos, and of course cilantro to the mix. While ketoproof coffee is a fantastic way to get fats into your diet, it's not all that nutritionally dense. There's tons of micronutrients missing from it, there's no protein (which in a lot of cases is better for people), and there's barely any work involved. If you're interested to learn more about how ...
Ham Cheddar Chive Souffle
If you're getting a little tired of Ketoproof Coffee or simple Scrambled Eggs, take a few minutes out of your day and make something a little bit more on the luxurious side. If it's the weekend and you have a bit of extra time in the morning - this will be a perfect change for a relaxing day. These little souffle's are perfect for single serve breakfasts for everyone - packed full of fresh and delicious flavors, and savory meat to keep the fat up and the protein levels down. Normally I just ...
- August 13, 2014
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Low Carb Corned Beef Cabbage Rolls
Okay, okay. I know I promised to bring you savory mug cakes and I definitely will - I just thought a nice intermittent break would be useful for the people that don't always enjoy mug cakes. Don't worry though, they're coming soon! These cabbage rolls are really an awesome way to eat corned beef. I knew for sure I was making corned beef for St. Patty's day (and sorry I didn't post this yesterday, I had it for dinner last night), but I didn't know what way I would eat it. Once I took the ...
- March 18, 2014
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Lemon Glazed Spice Fritters
After going about making the Fried Cookie Dough, some people had let me know that they weren't getting the same results as me. It came down to using casein over whey protein powder (one is thicker and contains more xanthan than the other), so their dough wasn't turning out right. Others didn't want to use processed protein powders in their food - so I sought out to create something that uses neither protein or processed foods. I came up with fritters. Though the dough is a lot more sticky ...
- January 23, 2014
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Using the Fat Fasting Technique
The fat fast is a technique brought by Dr. Atkins' New Diet Revolution - used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only: Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day. It is important to stress that a fat fast should only be followed for a few days maximum as it ...
- December 1, 2013
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