Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...
What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
- 0 COMMENTS
- View Article
A Comprehensive Guide to Micronutreints
To maintain the health of your brain, muscle, bone, nerves, skin, blood circulation, immune system, and every other cell in your body, you need to consume an adequate amount of macronutrients and micronutrients. Macronutrients, primarily proteins, fats, and carbohydrates, are needed in large amounts, and you can learn more about them in this article. Keto micronutrients, on the other hand, are required in much smaller quantities (which is why we call them "micronutrients"), but failing to get ...
- December 9, 2013
- 0 COMMENTS
- View Article
