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What is the Slow Carb Diet?

What is the Slow Carb Diet?

Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...