Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being. At its core, this is a blend of coconut milk, almond milk, and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its ...
Keto Coconut White Chocolate Chip Cookies
These cookies are packed full of flavor while remaining keto-friendly. Go ahead and cook up a batch and eat them over the week or share with friends and family. One of the best parts of this recipe is that you follow pretty much the same process as making non-keto cookies, so they are easy for anyone to make. Making this recipe involves a few simple steps, starting with toasting the coconut flakes until nice and golden brown. Coconut is a great source of healthy fats and makes sure your ...
- May 19, 2022
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Keto Meal Replacement Shake
Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...
- June 18, 2020
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Keto Nutella: Sugar-free Hazelnut Spread
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...
- June 2, 2020
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What is the Slow Carb Diet?
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
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The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid
All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good "keto oil" for your low-carb lifestyle. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right ...
- January 22, 2020
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Keto Milk Substitutes: The Best, the Worst, Tips, and Recipes
With all of the butter, cheese, and heavy cream you can eat on the keto diet, it is easy to forget that dairy milk is packed with carbs and sugar (from lactose). Because of this, milk is not a good drink to have on keto. This rings true for ALL dairy milks -- including whole, 1%, 2%, and skim -- each one being far from keto-friendly. That being said, there are plenty of low-carb milk alternatives you can easily find in any grocery store. Whether you want to cut carbs or dairy from your ...
- December 21, 2019
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What is Xanthan Gum? Benefits, Risks, Uses, and Substitutions
While following a low-carb or keto diet, you'll inevitably come across xanthan gum. Its thickening and stabilizing properties make it an excellent substitute for corn starch and gluten in low-carb flours, breads, soups, and sauces. However, before you start experimenting with this common keto staple, it is important to understand what xanthan gum is, common xanthan gum substitutes, its impact on our health, its uses, and how to replace it. This is why we created this comprehensive guide to ...
- June 9, 2019
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