different types of keto (Page 3)

There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Although collagen is a protein, it does not have the same properties as other more commonly known proteins (e.g., whey, casein, meat, and fish). In fact, because of collagen's unique amino acid composition, it provides us with many benefits that we can see and feel. The positive effects of collagen even extend beyond what we can get from consuming fish, meat, whey, and casein proteins. Collagen is helpful in so many ways, especially on the keto diet. You can think of keto and collagen as a ...

Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving. For example, If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, If you don't eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue. To find the Goldilocks amount of fat you must eat to meet ...

Most keto-related side effects are straightforward and easy to remedy. There is one issue, however, that has been causing a great deal of concern and confusion for many keto dieters — and it is known as the "keto rash." Despite its unsightly appearance and irritating itchiness, this rash is not dangerous at all. In fact, it is both preventable and treatable. But before we learn how to rid ourselves of the keto rash, let's take a closer look at what it actually is. Keto Rash: Why Is ...

Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling. Fortunately, this condition is simple enough that we can easily study the various causes and risk factors for gout and how to potentially alleviate its symptoms. In fact, the current research has found a plethora of simple ...