The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...
15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips
Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...
- June 8, 2020
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Keto Diet Meal Plan with Shopping List
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...
- June 8, 2020
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Keto Nutella: Sugar-free Hazelnut Spread
Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...
- June 2, 2020
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Keto Cauliflower Pizza Crust
Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...
- May 28, 2020
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The Best (and Worst) Mayo For Keto: Store-Bought Brands, Keto Recipes, and What to Avoid
Mayonnaise is arguably the best condiment for the keto diet. Not only does it add a satisfying creaminess to keto-friendly meals, but keto mayo can provide us with a zero-carb source of healthy fats, micronutrients, and antioxidants as well. Unfortunately, not every mayo you find in the store will be optimal for your health. Many mayo products and recipes use unhealthy oils and added sugars, so it is important to be mindful of what you buy (and make) to get the results you want with ...
- March 14, 2020
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The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid
Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...
- March 7, 2020
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The Best & Worst Keto Oils for Cooking, Drizzling, and What to Avoid
All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle can be considered as a good "keto oil" for your low-carb lifestyle. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right ...
- January 22, 2020
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Keto Indian Food: Guide to Eating Out and Making Your Own
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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Mexican Food on the Keto Diet & Lifestyle
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines, you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...
- December 9, 2019
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