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The Keto Food Pyramid: Low Carb Food List Made Simple

The Keto Food Pyramid: Low Carb Food List Made Simple

Starting the ketogenic diet can be overwhelming. The keto beginner is often bombarded by conflicting information regarding the “right” way to follow the diet and enter ketosis. Though experts may not agree on the exact details of a “perfect” keto diet, there are several low-carb food groups that are widely accepted as healthy keto staples. To give you a visual representation of what these foods are, we decided to create a keto-friendly food pyramid for you. This keto food pyramid will look ...

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age

The Guide to Keto For Women: Lose Weight & Improve Health at Any Age

The keto diet is so different from other weight loss diet plans that it tends to spark concern, particularly regarding women’s health. There is no doubt that carb restriction can promote substantial amounts of fat loss for many women, but its impact on hormone levels, fertility, pregnancy, and menopause is often misunderstood. This naturally begs the question: Do keto weight loss results come at a cost, or is the diet a win-win for women's health? To help answer this critical question, ...

10 Signs to Know How You Are in Ketosis

10 Signs to Know How You Are in Ketosis

https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing the signs of ketosis, on the other hand, can be a bit more confusing. Most of the time it is ...

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss

The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...

How To Find Your Ketogenic Diet Carb Limit

How To Find Your Ketogenic Diet Carb Limit

There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

The Ketogenic Diet: A Keto Guide for Beginners

The Ketogenic Diet: A Keto Guide for Beginners

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to ...

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Top 10 Worst Keto Diet Advice We’ve Ever Heard

Nutrition is arguably one of the most complex topics known to man. The science behind it is so intricate that even the most experienced health/nutrition experts, medical professionals, and researchers can have widely differing beliefs on the same topic – beliefs that may all be right to some extent. The keto diet provides us with the perfect example of how so many people can interpret the same thing in completely different ways, leading to endless amounts of confusion and debate. Even a ...

Zero Carb Food List that Keeps Keto and Ketosis Simple

Zero Carb Food List that Keeps Keto and Ketosis Simple

Keeping carbohydrate intake low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carbohydrate intake at all times. In fact, many keto dieters are able to stay in ketosis by using one simple strategy: Eating mostly keto-friendly foods that have little to no net carbs (i.e., digestible carbs that reduce ketone production). Although it may ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...