Keto tuna filled avocado (Page 3)

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

Fatty liver disease is exactly what the name suggests - a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed when fat makes up at least 10% of the liver, but the cause of the fat build up is different for each type. The cause of alcoholic fatty liver disease is obvious. The ...

Can you eat fruit on a ketogenic diet? In short, it’s best to avoid most fruits except for berries, avocados, olives, and tomatoes, which you can eat in moderation. Below, we’ll take a closer look at some of the best keto fruits you can eat on a low carb diet and what you should avoid. When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. On the ketogenic diet, however, ...

A common misconception is that the ketogenic diet increases “bad” cholesterol levels and clogs your arteries because it is so high in fat.  However, much of the recent research shines light on how high-fat, low-carb diets can optimize your cholesterol levels and in fact improve your heart health. In this article, we will take a closer look at the most up-to-date research on different types of cholesterol, how each one affects our health, and the impact that the keto diet has on our ...