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Keto Zucchini Bread with Walnuts

Keto Breakfast Recipes > Keto Breakfast Recipes

I normally don’t make many bread like desserts, but today was an exception. I happened to have a couple zucchini’s on hand, and I wanted to bake something for a dessert. Then it hit me – I haven’t made a zucchini bread in a long time!  So here is a recipe for keto zucchini bread with walnuts.

Keto Zucchini Bread with Walnuts

Zucchini bread, to me, is more of a seasonal treat. My mom tends to make them more around the holidays. She prefers to make more of a sugary chocolate chip version than this one. But luckily, zucchini bread is just as easy to make keto and sugar-free. Just replace the sugar with erythritol and the flour with almond flour, and you have a keto friendly recipe.

For the crust, I decided I wanted to use up some of my walnuts. It adds a nice crunch to the bread, which is what I like. The balance of sweet and crunchy works well for me. If you want more a sweet and salty flavor, just toss some salt on the crust layer as well.

As for freezing, this bread does freeze well. Instead of slicing each piece up and freezing, I like to actually freeze the entire loaf. That’s only because each loaf tends to disappear quickly when family is around.

Makes 16 servings of Keto Zucchini Bread with Walnuts

The Preparation

  • 3 large egg
  • 1/2 cup olive oil
  • 1 teaspoon vanilla extract
  • 2 1/2 cups almond flour
  • 1 1/2 cups erythritol
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 cup zucchini, grated
  • 1/2 cup walnuts, chopped

The Execution

1. Preheat oven to 350°F. Whisk together the eggs, oil, and vanilla extract. Set to the side.

Keto Zucchini Bread with Walnuts

2. In another bowl, mix together the almond flour, erythritol, salt, baking powder, nutmeg, cinnamon, and ginger. Set to the side.

Keto Zucchini Bread with Walnuts

3. Using a cheesecloth or paper towel, take the zucchini and squeeze out the excess water.

Keto Zucchini Bread with Walnuts

4. Then, whisk the zucchini into the bowl with the eggs.

Keto Zucchini Bread with Walnuts

5. Slowly add the dry ingredients into the egg mixture using a hand mixer until fully blended.

Keto Zucchini Bread with Walnuts

6. Lightly spray a 9×5 loaf pan, and spoon in the zucchini bread mixture.

Keto Zucchini Bread with Walnuts

7. Then, spoon in the chopped walnuts on top of the zucchini bread. Press walnuts into the batter using a spatula.

Keto Zucchini Bread with Walnuts

8. Bake for 60-70 minutes at 350ºF or until the walnuts on top look browned.

Keto Zucchini Bread with Walnuts

This makes a total of 16 servings of Keto Walnut Zucchini Bread. Each serving comes out to be 203 calories, 18.6g fats, 2.3g net carbs, and 5.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3 large egg 236 15.7 1.2 0 1.2 20.7
1/2 cup olive oil 955 108 0 0 0 0
1 teaspoon vanilla extract 12 0 0.6 0 0.6 0
2 1/2 cup almond flour 1621 140 61.6 36.4 25.2 58.8
1 1/2 cup erythritol 58 0 0 0 0 0
1/2 teaspoon salt 0 0 0 0 0 0
1 1/2 teaspoon baking powder 4 0 1.9 0 1.9 0
1/2 teaspoon ground nutmeg 6 0.4 0.6 0.2 0.3 0.1
1 teaspoon ground cinnamon 6 0 2.1 1.4 0.7 0.1
1/4 teaspoon ground ginger 1 0 0.3 0.1 0.3 0
1 cup zucchini 32 0.8 5.7 2.1 3.6 2.4
1/2 cup walnuts 341 34 7.2 3.5 3.7 7.9
Totals 3272 298.9 81 43.7 37.3 90.1
Per Serving (/16) 204 18.7 5.1 2.7 2.3 5.6
Keto Zucchini Bread with Walnuts

Keto Walnut Zucchini Bread

This makes a total of 16 servings of Keto Walnut Zucchini Bread. Each serving comes out to be 203 calories, 18.6g fats, 2.3g net carbs, and 5.5g protein.
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 25 minutes
Servings 16 servings
Calories 203 kcal

Ingredients
  

  • 3 large egg
  • ½ cup olive oil
  • 1 teaspoon vanilla extract
  • 2 ½ cup almond flour
  • 1 ½ cup erythritol
  • ½ teaspoon salt
  • 1 ½ teaspoon baking powder
  • ½ teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger
  • 1 cup zucchini grated
  • ½ cup walnuts chopped

Instructions
 

  • Preheat oven to 350F. Whisk together the eggs, oil, and vanilla extract. Set aside.
  • In a separate bowl, mix together the almond flour, erythritol, salt, baking powder, nutmeg, cinnamon, and ginger. Set aside.
  • Using a cheesecloth or paper towel, squeeze the excess water out of the zucchini.
  • Whisk the zucchini into the bowl with the eggs.
  • Using a hand mixer, slowly add the dry ingredients to the egg mixture until thoroughly combined.
  • Spoon the mixture into a greased loaf pan.
  • Sprinkle the chopped walnuts on top. Press them into the batter using a spatula.
  • Bake for 60–70 minutes, or until the walnuts on top are browned and toasted.

Nutrition

Calories: 203kcalProtein: 5.5gFat: 18.6g
Keyword dairy-free
User Avatar
Mary
⭐⭐⭐⭐⭐
July 8, 2024

Excellent recipe. Don’t completely dry the zucchini out or the bread will be dry and crumbly.