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–+ servings

Keto Warm Kale Salad

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 calories, 33.7g fats, 4.3g net carbs, and 6.3g protein.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 servings
Calories 343 kcal

Ingredients
  

Warm Salad

  • 2 tablespoon butter
  • 4 ounce kale
  • 2 ounce feta cheese
  • salt and pepper to taste

Dressing

  • 4 tablespoon heavy cream
  • 1 tablespoon mayonnaise
  • 1 teaspoon dijon mustard
  • ½ teaspoon fresh garlic minced

Instructions
 

  • Blend the heavy cream, mayonnaise, dijon mustard, and garlic together until smooth. Set aside.
  • Rinse the kale and chop into bite-size pieces. Discard the stem.
  • Add the butter to a pan over medium heat. Once hot, add the kale to the pan and quickly cook until dark brown color comes out. About 1-2 minutes.
  • Place cooked kale into a bowl. Top with feta cheese and dressing. Season with salt and pepper to taste.

Nutrition

Calories: 343kcalProtein: 6.3gFat: 33.7g
Keyword salad, simple & easy, vegetarian