Keto Mississippi Roast

This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery flavors and peperoncinis that almost melt into the meat.

There are a number of recipes for this roast style on the internet, but I created this version to not use any spice packages. You can use ingredients that you probably have in your pantry already. I also like to use the sliced peppers instead of the whole peppers. Family members who do not even like peperoncinis eat this without complaint!

I used Better Than Bouillon in this recipe, but feel free to use any bouillon or base that you prefer. Powdered works just fine! This recipe is not super finicky, so don’t worry about screwing it up if you’d like to make substitutions to suit your own tastes.

This would be great served with some mashed cauliflower, spread on top of a low carb pizza, tucked into an omelet, or even sandwiched into a quesadilla. I’ve calculated this at 8 servings, but I usually get a lot more out of a roast if using the leftovers this way. In the pictures I served this up with some broccoli mash and a slice of keto bread.

Yields 8 servings of Keto Mississippi Roast

The Preparation

• 60 ounces beef chuck roast
• 16 ounces deli-sliced pepperoncinis, drained, reserving the brine
• 1 tablespoon dried parsley
• 1 tablespoon dried chives
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried dill
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 whole chicken bouillon cube
• 1/2 cup butter

The Execution

1. Place the chuck roast into your slow cooker. Turn the cooker onto high.

2. Add the peperoncinis on top of the roast. Pour about a cup of the reserved brine into the slow cooker then discard the rest.

3. Add the parsley, chives, garlic powder, onion powder, dried dill, salt, and black pepper to the slow cooker.

4. Add the Better than Bouillon paste. I like to mix everything together a little at this stage, but it’s not really necessary.

5. Place the stick of butter on top of the roast. Cover the slow cooker with a lid and then allow to cook on high for 8-10 hours.

6. Once the beef has cooked to the point of falling apart then you can shred the roast up with a fork. Serve directly out of the slow cooker, or remove from the juices and store for another use.

This makes a total of 8 servings of Keto Mississippi Roast. Each serving comes out to be 627 calories, 44.1g fats, 4.1g net carbs, and 53.5g protein.

Keto Mississippi Roast

This makes a total of 8 servings of Keto Mississippi Roast. Each serving comes out to be 627 calories, 44.1g fats, 4.1g net carbs, and 53.5g protein.

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Prep Time 5 minutes mins

Cook Time 8 hours hrs 20 minutes mins

Total Time 8 hours hrs 25 minutes mins

Servings 8 servings

Calories 627 kcal

Ingredients

  

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• 60 ounce beef chuck roast
• 16 ounce deli-sliced pepperoncinis drained, reserving the brine
• 1 tablespoon dried parsley
• 1 tablespoon dried chives
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon dried dill
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 whole chicken bouillon cube
• ½ cup butter

Instructions

 

• Place the chuck roast into a slow cooker and set it to high.
• Add the pepperoncinis on top of the roast. Pour in enough of the reserved brine to cover the bottom of the slow cooker, discarding the rest.
• Add the parsley, chives, garlic powder, onion powder, dried dill, salt, and black pepper.
• Add the bouillon and mix everything together.
• Place the stick of butter on top of the roast. Cover the slow cooker with a lid and let cook on high for 8–10 hours.
• Once the beef has cooked to the point of falling apart, shred the roast up with a fork. Serve the meat directly out of the slow cooker, or remove from the juices and save for later.

Nutrition

Calories: 627kcalProtein: 53.5gFat: 44.1g

Keyword red meat, simple & easy, slow cooker