Tips for a Ketogenic Diet (Page 5)

NEW TO KETO?

Make sure you get the low down with our guide to keto.
How Many Calories Should I Be Eating?

How Many Calories Should I Be Eating?

The first thing people usually ask is how many calories they should be eating. Well, that really depends on what your end goals are. Do you want to bulk up and put on as much mass as possible? Do you want to cut your fat and keep your muscle lean? Do you just want to lose weight? We'll look at what methods you should be using in order to calculate your caloric intake, along with what you should actually be eating in a healthy diet.This is an in depth look at calorie counting and how it's ...