Tips for a Ketogenic Diet (Page 4)

NEW TO KETO?

Make sure you get the low down with our guide to keto.
Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while making the changes they need to make. While we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include recipes or common foods people are always asking for.Use our recommendations below to get an idea of what replacements you can use on the ketogenic diet and what type of foods you could replicate while going the low-carb route. Not only does this ...

Eating Keto on a Budget

Eating Keto on a Budget

We all know that keto is more expensive than a normal diet, but would you rather stuff yourself full of high wheat, highly processed foods or eat a clean and healthy diet? Yeah, me too.You have to ignore the cookies, cakes, chips, noodles, and rice that's going to knock the socks off any prices we look at for keto. The main goal here is to spend as little as possible while still eating as minimally processed as we can get.Through a few techniques and methods that I used to buy keto while ...

Using the Fat Fasting Technique

Using the Fat Fasting Technique

The fat fast is a technique brought by Dr. Atkins' New Diet Revolution - used by people who are metabolically resistant and have trouble with their induction. Let me first say that fat fasting should be used in 2 situations and 2 situations only:Breaking through a 2 week or longer plateau. Inducing yourself into ketosis quicker, whether you are just starting keto or you had a cheat day.If you’re the type of person that loses weight easily and you are NOT hitting a plateau, then fat ...

The Ketogenic Diet and Weight Loss Plateaus

The Ketogenic Diet and Weight Loss Plateaus

The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit.By switching up your ...

Intermittent Fasting on a Keto Diet

Intermittent Fasting on a Keto Diet

Intermittent Fasting, or "IF", is a relatively new craze that is used as a supplement to your diet. It revolves around the timing of your food intake, and can have some benefits in the long run. There are quite a few people misinformed on fasting, so we’ll clear that up and explain how intermittent fasting can be useful.On your ketogenic journey, it's important to know that your success is not only dictated by eating enough fat and protein and restricting carbs. When you eat, how often you ...

The Best Low Carb Vegetables for Keto

The Best Low Carb Vegetables for Keto

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly.Below you'll find a quick visual guide on the best (and worst) low-carb vegetables for keto. Keep scrolling down to see a complete list of the most commonly consumed vegetables. At the ...

Visually Estimating Body Fat Percentage

Visually Estimating Body Fat Percentage

Everyone has different body fat distribution, so I tried to find a few pictures of different people between each range. The amount of lean muscle that you have plays a huge role in determining how you will look. Someone with more muscle can look as though they have a higher body fat percentage when muscle separation isn’t clear.The amount of veins that can be saw over the body is known as vascularity and this will decrease as body fat increases. Muscle definition is the same way – typically ...

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning, but will dissipate after a few weeks. Even the seasoned low carber will tell you that they have cravings every once in a while, sometimes burning inside them so deep they want to give up to temptation. That’s where sweeteners come in, where you can make or bake things you usually can’t eat.Of course, you will have to watch out because most things that say “carb free” actually still ...

The Easiest Way to Track Carbs on a Keto Diet

The Easiest Way to Track Carbs on a Keto Diet

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intakes.These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you're transitioning into a ketogenic ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of eating.Fortunately, with the right information and strategies, you can make the daunting task of achieving your ideal body into a simple step by step process. Throughout this post, we will go over strategies, tips, and info that will help you turn keto into your new way of life.1. Learn the Difference between Keto-Friendly Food and Non-Keto ...