app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Keto Diet Success Stories

We have had thousands of success stories throughout the years. Here are 119 real keto success stories, sent in by readers since 2013 and published with their permission.

Share your keto story

All keto success stories (119)

These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.

“Keto Saved My Life” – Stefan, Down Over 200 Lbs.Immeasurably happierLeslee Has Lost Over 80 Pounds at 60 Years Old!Stopped Metformin and insulin shotsRon Lost Over 160 Pounds in a Year on Keto!Stopped diabetes and blood pressure medicationsLeah’s Down 80 Lbs on Keto and Gained Self-LoveJoint issues and burning pain relievedLacey Lost Over 80 Pounds Using a Keto DietChronic depression was goneKris Went from a Size 20 to a Size 6 on KetoSize 20 to size 6Kasey Lost Over 80 Lbs and Finally Feels AliveSmaller clothesJustin is Down Over 100 Pounds Using KetoHealthier and happierJustin Lost Over 60 Lbs and Finally Feels FreeHealthy enough to be active with his sonsJason Lost 130 Pounds and No Longer Has DiabetesType 2 diabetes resolvedGillian Lost Over 120 Pounds Using KetoSize 24 to size 8George Lost 80 Pounds and Reversed His DiabetesA1c reduced from 10.1 to 4.6
Your turn

Lost weight on keto? Share your story

Inspire someone else to follow in your footsteps and help the community through your own words. We'd love to share your journey and tips to others who are struggling or just starting out.

Start the questionnaire