Success Stories about Weight Loss with Keto (Page 3)

Crystal Has Lost Over 80 Pounds on Keto

Crystal Has Lost Over 80 Pounds on Keto

I started my Keto journey in 2018 at my highest weight of 274 lbs. I have lost 80 lbs and so many inches. I started in a size 22w and now wear a size 9. Keto has changed my life in more ways then I had ever imagined. Keto is the only way of eating that had ever worked for me. My inflammation is gone, I have energy through the roof, my joints don’t hurt any longer and I have that want to keep up with all my daily chores (4 kids, small farm and the daily duties that come along with it). When ...

Crystal Lost 20 Pounds in a Month

Crystal Lost 20 Pounds in a Month

I started keto in April and have never looked back. Aside from losing 20lbs, I also lost the carb addiction and disordered eating patterns that have plagued me for years. I have energy, clear skin, clear mind, and several stomach issues that have resolved themselves after limiting carbs! I share my successes through social media, and also to my friends and family. I feel a low-carb lifestyle is the best thing you can do for your health and everyone should know! 1. What tactics ...

Beth Lost Over 60 Pounds and Stopped Her PCOS

Beth Lost Over 60 Pounds and Stopped Her PCOS

After watching my weight creep and jump up over the years, I finally hit 217 lbs in July 2017. I had tried many forms of dieting and had brief experiments with multiple kinds of exercise, but nothing ever seemed to fit. A friend who had some success with Paleo/Whole 30 recommended I look into Ketogenic diets, and that day I decided, once again, to experiment with another lifestyle change. I committed to Keto eating for one month, researched some information on how to get started and ...

Christine Lost Almost 100 Lbs and Controls Her Health

Christine Lost Almost 100 Lbs and Controls Her Health

On January 13, 2017, I was two months shy of turning 50 and desperate to improve my health. I was blessed that day to stumble upon the Keto way of life. On that day, I spent hours watching videos, reading scientific journals and blogs, and learning the key to a healthy life was all about controlling my insulin. That was the last day I quit eating all sugar, grains, wheat, and starches and the first day of the rest of my healthy life. I have been overweight my entire adult life and have tried ...

Allison is Down Over 80 Pounds on Keto

Allison is Down Over 80 Pounds on Keto

I started my keto journey on Tuesday January 17, 2018. Tuesday was my start because every other diet for the past 20 years was always started on a Monday and I needed this to be completely different. I stepped on the scale and my weight was 250.7 lbs, my start weight and in my mind the highest I would ever be! You see, for years I had dieted, exercised excessively and slowly got sicker and sicker. I was diagnosed with celiac disease in 2013 and was told by my doctor that he couldn't believe ...

Tracie Lost Over 100 Pounds on Keto

Tracie Lost Over 100 Pounds on Keto

I’m Tracie J I’m 41 years old and live in Eastern NC with my husband of 21 years. I’m originally from upstate NY and have 3 younger sisters. They are MUCH younger, the baby was born when I was 18. Growing up I had a lot of responsibility, caring for my siblings, several house renovations, helping around the house while my parents owned and operated several auto body shops. I grew up very fast, seeing a lot of drugs and domestic violence at a young age. Fast forward, I met my husband in ...

Stephanie Dropped Nearly 100 Pounds Using Keto

Stephanie Dropped Nearly 100 Pounds Using Keto

Growing up I was always a little heavy. My mom kept a ton of junk food around the house and let us eat whatever we wanted, but it wasn’t until high school when my weight gain ballooned. In 1 year, I gained 80lbs from a medication I was put on for depression; at 17 I was 230lbs. Since then, nothing I tried could get me down to a healthy weight or keep it that way. I would count calories and macros and exercise 5 days a week, and the weight would go down and back up again even if I didn’t stop ...

Steven Has Lost 80 Pounds in 7 Months on Keto

Steven Has Lost 80 Pounds in 7 Months on Keto

Once my daughter was born, I found new motivation to be a healthier father and husband. I wanted to be there for my grandchildren and be healthy enough to retire and travel the world with my family. I have lost 80 pounds in just over 7 months, and I have never felt better. My blood sugar is perfect, and my cholesterol went from dangerously high to within normal ranges for someone my age. Keto has changed my life and I would never go back to the old me! At 22, I had found the love of my life ...

Sarah Has Lost Over 90 Pounds and Got Her Health Back

Sarah Has Lost Over 90 Pounds and Got Her Health Back

Hello! I started Keto May 1, 2017 in order to gain control of my health. I was dodging a type 2 diabetes diagnosis, HBP, PCOS was out of control, depression, as well as my weight was at an all-time high (228lbs @ 5'3"). Since then I have lost 90+ lbs and have turned my life around. I no longer am suffering the symptoms of my out of control health. Ruled.me was my first and is my favorite resource to send people to when they ask where to get started. I am currently maintaining my weight loss ...

Sam Lost Over 30 Pounds and 9 Inches on His Waist

Sam Lost Over 30 Pounds and 9 Inches on His Waist

My story begins in October of 2017 when my fiance and I were 4 months away from being married. After a short trip back to her hometown and running into her ex-boyfriend, she called off the engagement, moved out, and moved back to Indiana to live happily with him. That was when I was at my heaviest. 217 pounds. I already was in the gym 5 days a week, but my diet consisted of eating healthier but not monitoring macros. After she left, I had to make a change. To live better, not to win her back, ...