health

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...

Today I'm sharing the story of Ben. With a total weight loss of 115 pounds and a complete turnaround in his life, he's done an awesome job at losing the weight and keeping it off. Now he's going for athleticism and living a healthy life! If you're just starting off, my best advice for you is don't cheat, and BE STRICT. Very strict with yourself for the first 2-4 weeks.  Most of all, stay SIMPLE. Don't over-complicate things too early on, otherwise you'll start to feel overwhelmed and not want ...

When Donna shared her story in the Ketogenic Living Facebook Group, I thought it was fantastic! I asked her if I could share it on here and she was happy to oblige. So far, she's down 25 pounds since the New Year, but isn't stopping there. She wants everyone to know the great weight loss benefits of Keto. Here's Donna! Hi Craig, I was always a thin person. I could eat whatever I wanted and I didn't have any consequences for it. I was a carb junkie for 35 years. But then something happened. ...

Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing! My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into my ...

This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim! I've been overweight my entire life.  I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom.  I spent my whole life either on a "diet", or all out binging.  I just never found a happy medium where I could maintain my weight loss and change my lifestyle. In November of 2012, I found out I was ...

I first want to say that I made this site to try to help and motivate people that are in the same situation as I was. Confidence almost hitting ground none – not able and not wanting to live the life of being overweight. I've made a group on Facebook where all low carb high fat dieters’ can talk and get together for support, so if you’d like to join you can! Even if you haven't started a low carb high fat diet yet, don't hesitate to join us – we try to help everyone and answer everyone's ...