I don’t drink coffee or tea, what can I do?

Drinking coffee or tea is not a requirement of the keto diet. It can provide you with a great way to get some extra fats and energy, but it is not necessary.

If you like the idea of getting a fat-filled energy boost in with your morning beverage, consider drinking a keto smoothie or milkshake instead:

They are delicious, filling, and have plenty of ketone boosting MCTs.

Some common keto-friendly hot beverage alternatives you can also try are bone broth and herbal tea. You can even blend either one up with a keto-friendly sweetener and fats of your choice (e.g., MCTs, coconut oil, butter, and/or heavy cream) or a keto friendly creamer if you’d like.

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