A Guide to
The Keto Diet
Guide to the Keto Diet
14 Day Ketogenic Diet Plan
Ketogenic Diet Tips
Information About Keto
Need some help?
I don’t drink coffee or tea, what can I do?
Can I juice on keto?
Can I substitute anything for coffee or tea?
I’m allergic to [insert food name here], what can I use instead?
Can I use almond flour instead of coconut flour?
Can I use coconut flour instead of almond flour?
Can I convert keto recipes to be dairy-free?
Can I substitute an item in your recipes?
I’m allergic to almond flour, what can I use instead?
Can I leave flax seed out of a recipe?
Why do some recipes use more than one type of sweetener?
Can I convert the mug cake recipes to cook in the oven?
Can I remove psyllium husk powder from a recipe?
Can lactose-free products be used on keto?
What can I use in place of bouillon?
Can I use other types of fat (non-dairy/coconut oil) to make ketoproof coffee?
Can I see a sample menu?