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Easy Keto Creamed Spinach

This makes a total of 3 servings of Easy Keto Creamed Spinach. Each serving comes out to be 172 calories, 13.8g fats, 3.4g net carbs, and 7.9g protein.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 172 kcal

Ingredients
  

  • 10 ounce frozen spinach
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • salt and pepper to taste
  • 3 ounce cream cheese
  • 2 tablespoon sour cream
  • 3 tablespoon parmesan cheese

Instructions
 

  • Defrost frozen spinach in the microwave until warmed through, usually about 6–7 minutes.
  • Heat a pan on the stove over medium-high heat. Once hot, add the spinach and let some of the water boil off. Add the seasonings and mix well.
  • Add the cream cheese and stir together until it has melted.
  • Add the sour cream and mix. Turn the pan down to low.
  • Finally, add the parmesan cheese and stir until the creamed spinach has thickened.
  • Serve and enjoy! This goes great with just about anything,

Nutrition

Calories: 172kcalProtein: 7.9gFat: 13.8g
Keyword simple & easy, vegetarian