Lemon Butter Chicken with Capers & Green Beans

Lemon Butter Chicken with Capers & Green Beans

This quick and easy keto chicken thigh recipe combines the flavors of capers and lemon to create a stunning keto-friendly lunch or dinner. The whole family will love this dish. You start by seasoning and then frying the chicken thighs until the skin is perfectly crispy. Then remove the chicken and cook the green beans in the fat to absorb all the beautiful flavors. Adding the rest of the ingredients turns the liquids into a lovely fragrant sauce. Once every element of this fantastic dish ...

Alfredo Chicken Skillet with Mushrooms & Spinach

Alfredo Chicken Skillet with Mushrooms & Spinach

If you're looking for a new delicious weeknight dinner option to add to your repertoire, this Alfredo chicken skillet with mushroom and spinach is worth checking out. This simple yet irresistible one-pan chicken dish features a creamy mushroom and spinach sauce infused with the richness of the cheese. The quick prep time means you'll have a tasty meal on the table within minutes. Prepare to have your taste buds tantalized by the tender and succulent chicken bathed in a velvety sauce that ...

Low-Carb Smashburger with Green Beans & Mac Sauce

Low-Carb Smashburger with Green Beans & Mac Sauce

Imagine a juicy burger patty, lovingly smashed on the sizzling pan, creating a delightful crispness that elevates the taste to new heights. The patty is then paired with a side of green bean fries and generously topped with a dollop of mac sauce. The good news is you don't just have to think about it. You can quickly whip up this smashburger with green beans and mac sauce recipe, and experience it yourself. A keto-friendly bunless burger can be anything but ordinary. The secret lies in ...

Keto Scrambled Blueberry Pancakes

Keto Scrambled Blueberry Pancakes

This mouthwatering scrambled blueberry pancake dish is sure to be a winner. Say goodbye to making pancakes one by one; instead, you’ll just pour the coconut flour-based batter into a pan and scramble it until it’s light and fluffy. It's just like making scrambled eggs, but adding the flour makes it a more crispy dish that goes great with fruit and other keto-friendly condiments like yogurt. Whether you want to start your day with a delightful filling breakfast or enjoy a delicious ...

Keto Churro Balls

Keto Churro Balls

Prepare these delightful keto churro bites with our quick and easy dough recipe that will have you savoring them in no time. In just a few minutes, you can make the dough, roll it into balls, fry them to perfection, and finish them off with a light coating of cinnamon. These delicious treats use mozzarella cheese and almond flour to keep them keto-friendly. The best part is that they look and taste exactly like traditional churros once cooked. Making these churro balls is super simple. ...

Easy Air Fryer Stuffed Tuscan Chicken

Easy Air Fryer Stuffed Tuscan Chicken

If you're looking for new keto dinner ideas, you'll love this easy stuffed Tuscan chicken recipe which can be cooked in an air fryer. This dish is bursting with mouthwatering flavors. The chicken breasts are filled with a delightful Tuscan cream cheese sauce which is infused with garlic, herbs, and tomato paste. This ensures the breasts come out of the air fryer juicy and packed full of flavor. Once it’s cooked, you can slice and serve the Tuscan chicken with your favorite keto-friendly ...

Janice Maintains Her 50 Pound Weight Loss

Janice Maintains Her 50 Pound Weight Loss

I started my journey in January last year at 218 lbs after trying so many diets previously. I was borderline diabetic, extremely overweight and just outright uncomfortable with myself. I would see myself in candid photos and cry sometimes. I thought to myself that I didn’t feel like I was that “big” but the scale and pictures showed otherwise. I had to try something. I somehow found info about the keto diet on Instagram and it seemed pretty easy! So I started and a few days later started ...

Brittani Lost Almost 70 Pounds And Got Her Energy Back

Brittani Lost Almost 70 Pounds And Got Her Energy Back

I started Keto 2 years ago after becoming tired of being tired and wanting to keep up with my energetic daughter. I lost about 35 pounds in 6 months before becoming pregnant with my “keto baby” and gaining it all back. In January I started Keto again after having my second daughter. I lost 67 lbs in just under a year and I have so much more energy and focus. I started working out 3x a week which is something I never had the energy for before Keto, especially with 2 small kids at home. Keto ...

Kristen Is the Healthiest She’s Been

Kristen Is the Healthiest She’s Been

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

Greg Lost Over 100 Lbs on Keto

Greg Lost Over 100 Lbs on Keto

So yesterday marked a pretty awesome NSV. I've been living a keto lifestyle for a year and a half. In that time I've had countless improvements in my health. I've lost over 100 pounds. I've cured my sleep apnea and haven't used a cpap machine in a year. I've shrunk my waistline by 10 inches from a 42 to a 32. Found my energy and focus improved. Taken my blood pressure from life threatening levels to completely normal. Gained more control over my mental health. Improved ...