Keto PB & Chocolate Cottage Cheese Ice Cream

Keto PB & Chocolate Cottage Cheese Ice Cream

You’ll only need 5 ingredients to make this protein-rich ice cream that is reminiscent of a Reese’s Peanut Butter Cup, but a healthier version. Cottage cheese and heavy cream provide a rich base that perfectly accompanies peanut butter and cocoa powder for a decadent ice cream that will leave you wanting more. With no refined sugar and only nutritious ingredients, this ice cream is packed full of protein that will keep you feeling fuller for longer and keep any cravings at bay. Cottage ...

Keto Portugese Egg Custard Tarts

Keto Portugese Egg Custard Tarts

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...

Keto 5-Ingredient Mug Cheesecake

Keto 5-Ingredient Mug Cheesecake

Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size for portion control.  Sometimes you feel like making a decadent dessert with multiple preparation steps from scratch, and other times you want something quick and easy to satisfy that sweet tooth. If the latter is the case, our keto 5 ingredient mug cheesecake is something you’ll need to keep on rotation to keep on hand when the ...

Greek Chicken Skewers with Cauliflower Rice

Greek Chicken Skewers with Cauliflower Rice

Are you craving something light yet rich on the taste buds? Try our beautifully marinated chicken skewered with sliced zucchini, served alongside butter-and-herb infused cauliflower rice and a sprinkle of feta cheese.  Let’s face it; there’s a reason eating meat on a stick is an extremely pleasurable experience. Reminiscent of backyard barbecues, food trucks, and al fresco dining, skewers can be customized exactly to your preferences and filled with a variety of delicious meat and vegetables. ...

Keto French Onion Chicken with Green Beans

Keto French Onion Chicken with Green Beans

French onion soup is a French classic that works as a homey comfort meal just as well as a dinner party staple, and this French onion chicken with green beans is no different. Made with a deliciously sweet caramelized onion mixture, perfectly seared chicken, and served alongside butter-and-garlic coated green beans, bring out this dish at your next special occasion—it won’t disappoint! The star of the show lies in the melt-in-the-mouth chicken thighs, which still result in a juicy bite ...

Mini Keto Cinnamon Roll Cheesecakes

Mini Keto Cinnamon Roll Cheesecakes

The spice and sweetness of cinnamon rolls combine with the decadence and layers of a cheesecake with these mini cinnamon roll cheesecakes, made with crust, filling, and frosting layers. Plus, it’s the perfect-sized amount for an everyday dessert.  If you’ve been on food social media, you’ll have likely already seen the abundance of dessert hybrids. Think croissants and muffins (cruffins) or a scoop of ice cream wedged between two cookies (ice cream sandwich). When two good things come ...

Keto BBQ Cheeseburger Meatloaf

Keto BBQ Cheeseburger Meatloaf

Our take on a weeknight classic is a slightly spiced, smoky, and cheesy BBQ cheeseburger meatloaf that is equally as convenient to prepare as it is to eat. When served alongside a fresh side salad, you get a delicious contrast of flavors and textures.  The ultimate comfort food meets a childhood favorite, with our keto BBQ cheeseburger meatloaf recipe. Who doesn’t love cheeseburgers? With its classic all-American taste and incredible versatility, the humble cheeseburger has made its name for ...

Keto Chicken and Dumplings

Keto Chicken and Dumplings

This old-fashioned keto chicken and dumplings dish is creamy, rich, and moreish, yet completely guilt-free. Perfectly seasoned soup is accompanied by dumplings that have just the right amount of chew and bite to satisfy your taste buds and your cravings.  Sometimes you need food that fills up your stomach, and other times you crave food that fills up your soul. If you’re in need of an ultra-comforting, rich, and hearty dish that will warm up even the coldest winter evenings, look no ...

3-Ingredient Chroizo & Egg Bell Pepper Rings

3-Ingredient Chroizo & Egg Bell Pepper Rings

Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo for some spice, add in the bell pepper rings, and carefully crack an egg into each ring for a dish that looks just as great as it tastes.  Apart from being completely keto-friendly and packed with protein, you’ll get a nice dose of fiber and nutrients from the bell pepper. While it may seem strange to have vegetables for ...

Keto Thai Chicken Curry with Coconut Cauli Rice

Keto Thai Chicken Curry with Coconut Cauli Rice

Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot.  Perhaps one of the most flavorsome cuisines out there, Thai food is known for having a perfect balance of sweet, salty, spicy, and sour notes—and this is exactly the case for one ...