What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

What is Beta-Hydroxybutyrate (BHB) & Why It’s the Most Efficient Fuel

The body has a variety of fuel sources it can use, all with different benefits and downsides.Sugar, for example, is typically our primary energy source — not because it is the most efficient — but because it can be used rapidly by every cell in the body. Unfortunately, we sacrifice efficiency for speed when we burn sugar, which leads to the formation of potentially harmful molecules called free radicals.Conversely, when carb intake is limited, we began using more efficient fuel sources ...

50+ Healthy Keto Snacks to Help with Ketosis

50+ Healthy Keto Snacks to Help with Ketosis

One of the most satiating diets is the keto diet. Keto-friendly foods are typically so filling that keto dieters end up eating fewer calories — and, in many cases, fewer meals — throughout the day. This allows them to lose weight sustainably.However, just because you are following keto doesn't mean that you are immune to hunger and afternoon energy crashes. If you are not prepared, and the convenience of processed, carb-dense snacks beckons you, you may very well find yourself with a ...

What is Acetoacetate and Why is it Important on Keto?

What is Acetoacetate and Why is it Important on Keto?

Without acetoacetate, we wouldn't be able to experience the benefits of ketones. In fact, the two other ketone bodies — acetone and beta-hydroxybutyrate (BHB) — are formed from the acetoacetate.This ketone is a trendsetter, paving the way for our bodies to use a more efficient energy alternative when we restrict carbs and/or calories. However, this isn't all that acetoacetate and its other ketone counterparts have to offer.In this article, we will take a closer look at acetoacetate and ...

What Is Acetone and Why Is It Important to Keto?

What Is Acetone and Why Is It Important to Keto?

What does your bloodstream and nail polish remover have in common? Both contain a ketone body called acetone. It sounds like a poorly written joke, but it's merely a little-known fact about the human body.Acetone is the smallest ketone, which is produced naturally in our bodies as we are entering and sustaining a ketone-burning state called ketosis. Although acetone can be poisonous when inhaled or ingested, it is harmless (and may even be helpful) when it is produced within our ...

MCT Oil: The Benefits, Risks, and How to Use

MCT Oil: The Benefits, Risks, and How to Use

With their unique health benefits, it's not surprising that medium chain triglycerides (MCTs) have become a staple of many diets. However, as is the case for many other supplements, the increasing popularity of MCTs has given rise to plenty of confusion and misinformation as well.To dispel these myths and uncover the truth about MCTs, we decided to put together a comprehensive guide that will answer your questions, clear up the confusion, and give you some practical suggestions on how you ...

Does the Ketogenic Diet Relieve Gout Symptoms?

Does the Ketogenic Diet Relieve Gout Symptoms?

Painful joints, swelling, sudden intense pain, these are the hallmarks of gout — a type of arthritis that is caused by the buildup of uric acid. Gout usually affects the joints, particularly the base of the big toe, causing gout attacks of severe pain as well as swelling.Fortunately, this condition is simple enough that we can easily study the various causes and risk factors of gout and how to potentially alleviate its symptoms. In fact, the current research has found a plethora of simple ...

Comprehensive Guide to Keto Sweetener Substitutions

Comprehensive Guide to Keto Sweetener Substitutions

The one thing that you may miss the most when you first start the keto diet is the sweets. Fortunately, just because you are cutting out the carbs doesn't mean you have to leave the sweetness behind as well. To satisfy your sweet tooth, all you really need are the right low carb sweeteners — sugar is no longer necessary.Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most ...

10 Signs to Know How You Are in Ketosis

10 Signs to Know How You Are in Ketosis

Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating.Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing if you are in ketosis, on the other hand, can be a bit more confusing.Most of the time it is difficult to tell if you are actually burning ketones ...

How to Follow Keto Without a Gallbladder

How to Follow Keto Without a Gallbladder

Of the questions I am asked often, how to follow the ketogenic diet without a gallbladder is one of the most popular.Since the gallbladder is known for secreting bile so we can digest fats properly, many people are concerned that you cannot follow a high-fat diet (like keto) without a gallbladder. However, this is not true. You may need to make some adjustments to your keto diet and take some digestive health supplements at first, but you can still get all of the benefits of keto after you ...

The 10 Best Tips for Keto Diet Success

The 10 Best Tips for Keto Diet Success

The ketogenic diet is a diet like no other. It combines the power of calorie restriction with the unique benefits of nutritional ketosis to provide people with an effective way to lose weight and improve overall health.As I look deeper into the keto diet, however, there is a huge discrepancy between what people think they need to do versus what the science says is best for most people. Some common myths like "carbs and insulin are the only reason why we get fat", "you will lose weight as ...