Craving a rich and satisfying dessert that only takes a few minutes to make? Look no further than this 5-Ingredient Keto Chocolate Chip Yogurt Bowl! With only five simple ingredients: Greek yogurt, sour cream, protein powder, low-carb chocolate chips, and allulose — this bowl comes together effortlessly to create a creamy, indulgent treat. The Greek yogurt and sour cream provide a velvety base, while the protein powder adds an extra boost of nutrition to keep you feeling full and satisfied. The low-carb chocolate chips and a touch of allulose give just the right amount of sweetness, making this a perfect dessert or snack.
Not only is this quick and easy to prepare, but it’s also highly customizable to suit your tastes. Throw in a sprinkle of nuts, seeds, or berries for an added texture and flavor boost. Use a flavored protein powder (and leave out the allulose) to change it up. Or, put it in the freezer for an easy ice-cream treat in Summer! Another fast dessert to keep on hand is this easy keto jello, which comes together with just three ingredients and lands at about zero net carbs per serving.
Yields 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl
The Preparation
- 1/2 cup full-fat plain greek yogurt
- 2 tablespoons sour cream
- 1/2 ounce unflavored low-carb protein powder
- 2 tablespoons low-carb dark chocolate chips
- 1 tablespoon allulose
The Execution
1. Gather and prep all of your ingredients.
2. In a bowl, combine the wet and dry ingredients.
3. Stir together well until smooth and no clumping occurs.
4. Serve and enjoy!
This makes a total of 1 serving of 5-Ingredient Keto Chocolate Chip Yogurt Bowl. The serving comes out to be 303 calories, 19g fats, 9.4g net carbs, and 22.4g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/2 cup full-fat plain greek yogurt | 108 | 5.7 | 3.4 | 0 | 3.4 | 10.2 |
| 2 tablespoon sour cream | 57 | 5.6 | 1.3 | 0 | 1.3 | 0.7 |
| 1/2 ounce unflavored low-carb protein powder | 50 | 0.2 | 0.9 | 0.4 | 0.5 | 11.1 |
| 2 tablespoon low-carb dark chocolate chips | 83 | 7.6 | 10.1 | 5.9 | 4.2 | 0.4 |
| 1 tablespoon allulose | 6 | 0 | 0 | 0 | 0 | 0 |
| Totals | 303 | 19 | 15.7 | 6.3 | 9.4 | 22.4 |
5-Ingredient Keto Chocolate Chip Yogurt Bowl
Ingredients
- ½ cup full-fat plain greek yogurt
- 2 tablespoon sour cream
- ½ ounce unflavored low-carb protein powder
- 2 tablespoon low-carb dark chocolate chips
- 1 tablespoon allulose
Instructions
- Gather and prep all of your ingredients.
- In a bowl, combine the wet and dry ingredients.
- Stir together well until smooth and no clumping occurs.
- Serve and enjoy!
