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Keto Caprese Salad

Keto Recipes > Keto Lunch Recipes
Keto Caprese Salad

I love when a classic salad is keto-friendly. I can easily recreate it and and swap out some simple ingredients for low-carb ones! Luckily, this one didn’t need any swaps and we were able to add more of a base with some spring mix.

Keto Caprese Salad Second

The balsamic vinegar can sometimes have a lot of sugar depending on what brand you go with. Be sure to look at the ingredients when buying from the store and try to find a sugar-free, low-carb option.

Yields 2 servings of Keto Caprese Salad

The Preparation

  • 5 ounces spring mix
  • 16 ounces fresh tomatoes
  • 1 large avocado
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 6 ounces fresh mozzarella cheese
  • salt and pepper, to taste

The Execution

1. Measure out and prepare all the ingredients. Wash the tomatoes and avocado.

Fresh tomatoes, avocado, spring mix, mozzarella, olive oil, and balsamic laid out for caprese salad

2. Chop up the tomatoes and slice the avocados.

Chopped tomatoes and sliced avocado arranged on a wooden cutting board

3. In a bowl, create the sauce by combining the olive oil and balsamic vinegar.

Olive oil and balsamic vinegar stirred together in a small white bowl

4. Plate the spring mix.

Spring mix greens divided between two shallow bowls on a white surface

5. Add the chopped tomatoes and sliced avocados.

Tomato wedges and avocado slices scattered over spring mix in two bowls

6. Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.

Torn mozzarella, tomatoes, and avocado over spring mix with balsamic dressing in two bowls

7. Season with salt and pepper to taste. Serve and enjoy!

Caprese salad with torn mozzarella, sliced avocado, tomatoes, and fresh basil in two bowls

This makes a total of 2 servings of Keto Caprese Salad . Each serving comes out to be 626 calories, 50.2g fats, 13.6g net carbs, and 24.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
5 ounce spring mix 40 0.6 7.4 2.8 4.5 3.1
16 ounce fresh tomatoes 82 0.9 17.6 5.4 12.2 4
1 large avocado 367 33.9 19 15 4.1 4.3
2 tablespoon olive oil 239 27 0 0 0 0
1 tablespoon balsamic vinegar 14 0 2.7 0 2.7 0.1
6 ounce fresh mozzarella cheese 510 38 3.7 0 3.7 37.7
— salt and pepper 0 0 0 0 0 0
Totals 1252 100.4 50.5 23.2 27.2 49.2
Per Serving (/2) 626 50.2 25.2 11.6 13.6 24.6
Keto Caprese Salad Featured

Keto Caprese Salad

This makes a total of 2 servings of Keto Caprese Salad . Each serving comes out to be 626 calories, 50.2g fats, 13.6g net carbs, and 24.6g protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 626 kcal

Ingredients
  

  • 5 ounce spring mix
  • 16 ounce fresh tomatoes
  • 1 large avocado
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 6 ounce fresh mozzarella cheese
  • salt and pepper to taste

Instructions
 

  • Measure out and prepare all the ingredients. Wash the tomatoes and avocado.
  • Chop up the tomatoes and slice the avocados.
  • In a bowl, create the sauce by combining the olive oil and balsamic vinegar.
  • Plate the spring mix.
  • Add the chopped tomatoes and sliced avocados.
  • Top with fresh mozzarella and drizzle with the olive oil and balsamic mixture.
  • Season with salt and pepper to taste. Serve and enjoy!

Nutrition

Calories: 626kcalCarbohydrates: 13.6gProtein: 24.6gFat: 50.2g
Keyword 15-minute, beginner-friendly, egg-free, gluten-free, high-fat, keto, low-carb, no-bake, no-cook, nut-free, quick, simple & easy, simple-and-easy, sugar-free, summer, vegetarian

Nutrition data sourced from the USDA FoodData Central database and manufacturer labels. How we calculate nutrition →

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