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Keto BBQ Sauce Recipe: Spicy and Tangy

Keto Condiment Recipes > Keto Condiment Recipes

Here’s a quick and easy recipe that you can mix up in a few minutes to make some extremely tasty, spicy, and tangy keto BBQ sauce.

Spicy and Tangy keto BBQ Sauce

I really like the tang you get from BBQ sauce, but this might be a bit much for people! Go easy with the mustard when you’re adding it, and gauge how much you should add by your own taste preferences.

This is one of my all-time favorite keto condiments and low carb BBQ sauces because I can whip it up in an instant and it’s no-hassle. Non-keto people enjoy it just as much as I do, and I highly suggest you try it too!

Yields 10 tablespoons of Spicy and Tangy BBQ Sauce

The Preparation

  • 1/2 cup low-carb ketchup
  • 1 tablespoon hot sauce
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper, optional
  • 2 teaspoons yellow mustard
  • 1/2 teaspoon cumin

The Execution

1. Find a small mixing bowl and add your ½ Cup of Reduced Sugar Ketchup.

Spicy and Tangy BBQ Sauce

2. Add your Louisiana Hot Sauce, Worcestershire Sauce, liquid smoke, garlic powder, onion powder, and chili powder. Mix well.

Spicy and Tangy BBQ Sauce

3. Add some extra cayenne pepper if it isn’t hot enough. I like my BBQ sauce tangy and full of heat.

Spicy and Tangy BBQ Sauce

4. Add a little bit of mustard. I usually go with 2 tsp., but test it before you add too much.

Spicy and Tangy BBQ Sauce

5. Add your cumin and mix well.

mixing ingredients for low carb barbecue sauce

6. Keep mixing it until all lumps are out and it is up to your taste.

low carb bbq sauce

This makes a total of 10 servings of Spicy & Tangy BBQ Sauce. Each serving comes out to be 10 calories, 0.1g fats, 1.2g net carbs, and 0.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1/2 cup low-carb ketchup 72 0.1 7.5 0 7.5 0
1 tablespoon hot sauce 2 0.1 0.3 0 0.2 0.1
1 teaspoon worcestershire sauce 4 0 1.1 0 1.1 0
1 teaspoon liquid smoke 0 0 0.1 0 0.1 0
1/2 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
1/2 teaspoon onion powder 4 0 0.9 0.2 0.8 0.1
1/2 teaspoon chili powder 4 0.2 0.7 0.5 0.2 0.2
1/2 teaspoon cayenne pepper 3 0.2 0.5 0.2 0.3 0.1
2 teaspoon yellow mustard 6 0.4 0.6 0.4 0.2 0.4
1/2 teaspoon cumin 4 0.2 0.5 0.1 0.4 0.2
Totals 104 1.1 13.2 1.6 11.6 1.3
Per Serving (/10) 10 0.1 1.3 0.2 1.2 0.1
Spicy and Tangy BBQ Sauce

Spicy & Tangy BBQ Sauce

This makes a total of 10 servings of Spicy & Tangy BBQ Sauce. Each serving comes out to be 10 calories, 0.1g fats, 1.2g net carbs, and 0.1g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings 10 servings
Calories 10 kcal

Ingredients
  

  • ½ cup low-carb ketchup
  • 1 tablespoon hot sauce
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon liquid smoke
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon chili powder
  • ½ teaspoon cayenne pepper optional
  • 2 teaspoon yellow mustard
  • ½ teaspoon cumin

Instructions
 

  • Add the reduced-sugar ketchup to a small mixing bowl.
  • Add in the Hot Sauce, Worcestershire sauce, liquid smoke, garlic powder, onion powder, chili powder, and cayenne pepper. Mix well.
  • Add a little bit of the mustard at a time, adjusting to taste.
  • Add the cumin and mix until completely smooth.
  • Serve and enjoy!

Video

Nutrition

Calories: 10kcalProtein: 0.1gFat: 0.1g
Keyword dairy-free, simple & easy

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