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​Vegan Keto Porridge

Keto Breakfast Recipes > Keto Breakfast Recipes

This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.

​Vegan Keto Porridge

I prefer some cinnamon and blueberries, but there are infinite possibilities.

Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone who misses hot cereals, or has a sensitivity to eggs.

I used golden flaxseed meal for this recipe. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If you want a much thicker porridge, simply reduce the almond milk to one cup.

Yields 1 servings of Vegan Keto Porridge

The Preparation

  • 2 tablespoons coconut flour
  • 3 tablespoons golden flaxseed meal
  • 2 tablespoons vegan vanilla protein powder
  • 1 1/2 cups unsweetened almond milk
  • 1/2 tablespoon powdered erythritol

The Execution

1. In a bowl mix together the coconut flour, golden flaxseed meal, and protein powder.

​Vegan Keto Porridge
2. Add to a sauce pan, along with the almond milk, and cook over medium heat. It will seem very loose at first.

​Vegan Keto Porridge
3. When it thickens you can stir in your preferred amount of sweetener. I like to use about ½ a tablespoon. Serve with your favorite toppings.

​Vegan Keto Porridge

This makes a total of 1 serving of Vegan Keto Porridge. The serving comes out to be 236 calories, 15g fats, 3.7g net carbs, and 16.6g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2 tablespoon coconut flour 40 2.3 6.7 4.7 2 2
3 tablespoon golden flaxseed meal 104 8.2 5.6 5.3 0.3 3.6
2 tablespoon vegan vanilla protein powder 48 0.5 1 0.3 0.7 9.2
1 1/2 cup unsweetened almond milk 43 4 1.8 1.1 0.7 1.8
1/2 tablespoon powdered erythritol 0 0 0 0 0 0
Totals 236 15 15.1 11.3 3.7 16.6
​Vegan Keto Porridge

Vegan Keto Porridge

This makes a total of 1 serving of Vegan Keto Porridge. The serving comes out to be 236 calories, 15g fats, 3.7g net carbs, and 16.6g protein.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 servings
Calories 236 kcal

Ingredients
  

  • 2 tablespoon coconut flour
  • 3 tablespoon golden flaxseed meal
  • 2 tablespoon vegan vanilla protein powder
  • 1 ½ cup unsweetened almond milk
  • ½ tablespoon powdered erythritol

Instructions
 

  • In a bowl mix together the coconut flour, golden flaxseed meal, and protein powder.
  • Add to a sauce pan, along with the almond milk, and cook over medium heat. It will seem very loose at first.
  • When it thickens you can stir in your sweetener. Serve with your favorite toppings.

Video

Nutrition

Calories: 236kcalProtein: 16.6gFat: 15g
Keyword dairy-free, vegan, vegetarian